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Grilled Tilapia and Ciabatta
Grill
Family Friendly
Grilled Tilapia and Ciabatta

with Lemon Aioli and Arugula Salad

10 min
Difficulty: 2/3
Canadian

Ingredients: Tilapia fillet • Baby tomatoes • Ciabatta roll (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Lemon • Arugula and spinach mix (arugula, spinach) • Mayonnaise (canola and/or soya oil, water, liquid whole egg, frozen egg yolk, white vinegar, sugar, salt, spice extract, concentrated lemon juice, calcium disodium EDTA) (egg) • Montreal spice blend (salt, spices (including mustard) and herbs, dehydrated garlic, palm oil, spice extracts) (mustard) • Garlic.

Allergens

Barley
Walnuts
Oats
Rye
Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Tilapia
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Measuring Spoons
Strainer
Zester
Large Bowl
Small Bowl
Aluminum Foil
Whisk
Medium Bowl

Tags

Family Friendly
Summer-essentials
Ingredients
Tilapia

Tilapia

300 g

Montreal Spice Blend

Montreal Spice Blend

6 g

Mayonnaise

Mayonnaise

2 tbsp

Garlic, cloves

Garlic, cloves

2 unit(s)

Lemon

Lemon

1 unit(s)

Ciabatta Roll

Ciabatta Roll

2 unit(s)

Arugula and Spinach Mix

Arugula and Spinach Mix

56 g

Baby Tomatoes

Baby Tomatoes

113 g

Salt

Salt

0.125 tsp

Oil

Oil

3 tbsp

Sugar

Sugar

0.375 tsp

Pepper

Pepper

0.125 tsp

Butter

Butter

1 tbsp

Preparation
1
Prep

  • Before starting, lightly oil the grill. Preheat the grill over medium-high (approx. 500°F). Wash and dry all produce.
  • Remove 1 tbsp (2 tbsp) butter from the fridge and set aside to come up to room temperature.
  • Peel, then mince or grate garlic.
  • Zest, then juice lemon.
  • Halve tomatoes.
  • Halve ciabatta.
  • Pat tilapia dry with paper towels.

2
Make lemon aioli and vinaigrette

  • To a small bowl, add mayo, lemon zest, 1/8 tsp (1/4 tsp) sugar, 1/4 tsp (1/2 tsp) lemon juice and 1/4 tsp (1/2 tsp) garlic. (TIP: Add less garlic, depending on what you like best!) Season with salt and pepper, then stir to combine. (NOTE: This is your lemon aioli.)
  • To a large bowl, add 2 tsp (4 tsp) lemon juice, 1 tbsp (2 tbsp) oil and 1/4 tsp (1/2 tsp) sugar. Season with salt and pepper, then whisk to combine. (NOTE: This is your vinaigrette.)

3
Make garlic butter and finish prep

  • In another small bowl, combine 1 tbsp (2 tbsp) softened butter and 1/4 tsp garlic. (TIP: Add less garlic, depending on what you like best!)
  • On an unlined baking sheet, arrange ciabatta, cut-side up. Drizzle 1 tbsp (2 tbsp) oil over top, then season with salt and pepper.
  • Add tilapia, remaining garlic, half the Montreal Spice Blend (use all for 4 ppl) and 1 tbsp (2 tbsp) oil to a medium bowl, then toss to coat.

4
Grill tilapia and ciabatta

  • Add ciabatta, cut-side down, to one side of the grill. Grill ciabatta until golden and grill marks appear, 3-4 min. Flip, then grill until warmed through, 1-2 min.
  • Meanwhile, arrange a sheet of foil on the other side of the grill. (NOTE: Don't overcrowd the foil! For 4 ppl, use 2 sheets.)
  • Add tilapia to the foil. Grill, flipping once, until tilapia is cooked through, 2-3 min per side.**
  • Return ciabatta and tilapia to the baking sheet.

5
Finish salad and ciabatta

  • To the bowl with vinaigrette, add arugula and spinach mix and tomatoes then toss to combine.
  • Spread garlic butter over cut sides of ciabatta. Cut each half diagonally.

6
Finish and serve

  • Divide tilapia, ciabatta and salad between plates.
  • Dollop lemon aioli over tilapia.

7

If you've opted to get tilapia, pat tilapia dry. Season and cook in the same way the recipe instructs you to cook the shrimp.**

Nutrition per serving

720

kcal

Calories

42

g

Fat

9

g

Saturated Fat

50

g

Carbohydrate

3

g

Sugar

5

g

Dietary Fiber

39

g

Protein

100

mg

Cholesterol

1040

mg

Sodium

0.4

g

Trans Fat

850

mg

Potassium

100

mg

Calcium

5

mg

Iron

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