with Jerk Sweet Potatoes and Corn
This salad is bringing the Island flavour. Corn, roasted sweet potato and crunchy cucumbers are tossed in a creamy sriracha dressing, then eaten with a spicy Jerk seasoned chicken for a meal that truly kicks things up a notch.
Allergens
Utensils
Tags
Chicken Breasts
2 unit(s)
Sweet Potato
1 unit(s)
Corn on the Cob
1 unit(s)
Mini Cucumber
1 unit(s)
Spring Mix
56 g
Green Onion
1 unit(s)
Mayonnaise
2 tbsp
Red Wine Vinegar
1 tbsp
Jerk Spice Blend
1 tbsp
Sriracha
2 tsp
Sugar
0.25 tsp
Oil
1 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
- Peel, then cut sweet potatoes into 1/2-inch pieces.
- Add sweet potatoes and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with salt, pepper and half the Jerk Spice Blend, then toss to coat.
- Roast in the middle of the oven, tossing halfway through, until golden-brown, 25-28 min.
- Meanwhile, husk corn.
- Halve cucumber lengthwise, then cut into 1/4-inch half-moons.
- Thinly slice green onion.
- Pat chicken dry with paper towels.
- Add chicken, half the sriracha, half the mayo and remaining Jerk Spice Blend to a medium bowl. Season with salt and pepper, then toss to coat.
- Add chicken to one side of the grill, close lid and grill until cooked through, 5-7 min per side.**
- While chicken cooks, add corn to the other side of the grill. Close lid and grill, turning occasionally, until tender and grill marks form, 8-10 min.
- Transfer corn and chicken to a large plate.
- Add vinegar, remaining sriracha, remaining mayo and 1/4 tsp (1/2 tsp) sugar to a large bowl. Season with salt and pepper, then whisk to combine.
- When corn is cool enough to handle, with corn on its side, cut kernels from cob, turning cob as you go.
- Add corn, cucumbers and spring mix to the bowl with salad dressing, then toss to coat.
- Thinly slice chicken.
- Divide salad and chicken between plates.
- Top salad with roasted sweet potatoes.
- Sprinkle with green onions.
490
kcal
Calories
22
g
Fat
3.5
g
Saturated Fat
32
g
Carbohydrate
10
g
Sugar
5
g
Dietary Fiber
42
g
Protein
135
mg
Cholesterol
800
mg
Sodium
0.1
g
Trans Fat
1150
mg
Potassium
75
mg
Calcium
2.3
mg
Iron
with Corn and Roasted Sweet Potatoes
with Corn and Roasted Sweet Potatoes
with Corn and Roasted Sweet Potatoes
with Cucumber Salad and Spicy Tahini Sauce
