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Caribbean-Inspired Grilled Chicken Thighs Salad
Grill
Spicy
Discovery
Caribbean-Inspired Grilled Chicken Thighs Salad

with Corn and Roasted Sweet Potatoes

8 min
Difficulty: 1/3
Caribbean

Ingredients: Corn • Chicken thigh • Sweet potato • Cucumber • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Red wine vinegar • Sriracha (chili peppers, sugars (sugar, glucose), water, salt, garlic, vegetable oil, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate) • Caribbean spice blend (spices and herbs, sugars (sugar, brown sugar, maltodextrin), salt, onion powder, garlic powder, canola oil, silicon dioxide, citric acid, oleoresin paprika) • Green onion.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Whisk
Medium Bowl
Fat

Tags

Spicy
Discovery
Summer-essentials
Ingredients
Chicken Thighs

Chicken Thighs

270 g

Sweet Potato

Sweet Potato

1 unit(s)

Corn on the Cob

Corn on the Cob

1 unit(s)

Mini Cucumber

Mini Cucumber

1 unit(s)

Spring Mix

Spring Mix

56 g

Green Onion

Green Onion

1 unit(s)

Mayonnaise

Mayonnaise

2 tbsp

Red Wine Vinegar

Red Wine Vinegar

1 tbsp

Caribbean Spice Blend

Caribbean Spice Blend

6 g

Sriracha

Sriracha

2 tsp

Sugar

Sugar

0.25 tsp

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Roast sweet potatoes

  • Before starting, preheat the oven to 450°F. 
  • Lightly oil the grill. While you prep, preheat the grill to medium heat (approx. 400°F). Wash and dry all produce.
  • Peel, then cut sweet potato into 1/2-inch pieces.
  • To a parchment-lined baking sheet, add sweet potatoes and 1 tbsp (2 tbsp) oil. Season with salt, pepper and half the Caribbean Spice Blend, then toss to coat.
  • Roast in the middle of the oven for 25-28 min, tossing halfway through, until golden.

2
Prep

  • Meanwhile, husk corn.
  • Halve cucumber lengthwise, then cut into 1/4-inch half-moons.
  • Thinly slice green onion.
  • Pat chicken dry with paper towels. 
  • To a medium bowl, add chicken, half the sriracha, half the mayo and remaining Caribbean Spice Blend. Season with salt and pepper, then toss to coat.

3
Grill chicken and corn

  • To one side of the grill, add chicken, then close lid and grill for 5-7 min per side, until cooked through.**
  • While chicken cooks, add corn to the other side of the grill. Close lid and grill for 8-10 min, turning occasionally, until tender and grill-marked.
  • Transfer corn and chicken to a large plate.

4
Make salad dressing

  • To a large bowl, add vinegar, remaining sriracha, remaining mayo and 1/4 tsp (1/2 tsp) sugar. Season with salt and pepper, then whisk to combine.

5
Make salad

  • When corn is cool enough to handle, place flat end of cobs down on the cutting board. Moving the knife along the cob in a downward motion, shave corn kernels off cob.
  • To the bowl with salad dressing, add corn kernels, cucumbers and spring mix, then toss to coat.

6
Finish and serve

  • Thinly slice chicken. 
  • Divide salad and chicken between plates.
  • Top salad with roasted sweet potatoes.
  • Sprinkle with green onions.

7

If you've opted to get chicken thighs, prep and cook in the same way the recipe instructs you to prep and cook chicken breasts.

Nutrition per serving

470

kcal

Calories

24

g

Fat

4

g

Saturated Fat

32

g

Carbohydrate

9

g

Sugar

5

g

Dietary Fiber

31

g

Protein

145

mg

Cholesterol

820

mg

Sodium

0.1

g

Trans Fat

900

mg

Potassium

75

mg

Calcium

2.5

mg

Iron

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