with Veggie Bulgur and Lemon-Garlic Yogurt Sauce
Earthy and warm harissa-coated chicken tenders get fire-licked on the grill for that irresistible smoky profile we missed all winter long. Lightly charred sweet peppers grilled alongside the chicken get chopped and tossed with nutty bulgur for a tasty side and a lemony, garlicky yogurt drizzle finishes the plate off with some pizzazz!
Allergens
Utensils
Tags
Chicken Breast Tenders
310 g
Harissa Spice Blend
1 tbsp
Garlic, cloves
1 unit
Mini Cucumber
66 g
Sweet Bell Pepper
160 g
Lemon
1 unit
Greek Yogurt
100 mL
Dill-Garlic Spice Blend
1 tsp
Bulgur Wheat
0.5 cup
Oil
2.5 tbsp
Salt
0.375 tsp
Pepper
0.25 tsp
Sugar
0.5 tsp
Before starting, wash and dry all produce. Lightly oil the grill.While you prep, preheat the grill to 400°F over medium heat.Garlic Guide for Step 2: 1/8 tsp (1/4 tsp) mild, 1/4 tsp (1/2 tsp) medium and 1/2 tsp (1 tsp) extra! Add Dill-Garlic Spice Blend, 3/4 cup (1 1/2 cups) water and 1/4 tsp (1/2 tsp) salt to a medium pot. Cover and bring to a boil over high heat. Once boiling, add bulgur. Stir to combine, then cover and remove the pot from heat. Let stand until bulgur is tender and liquid is absorbed, 15-16 min. Fluff with a fork.
Meanwhile, quarter pepper lengthwise, then remove core. Halve cucumber lengthwise, then cut into 1/4-inch half-moons. Zest, then juice lemon. Peel, then mince or grate garlic. Add yogurt, lemon zest, 2 tsp (4 tsp) lemon juice, 3 tbsp (6 tbsp) water, 1/2 tsp (1 tsp) sugar and 1/2 tsp garlic to a small bowl. (NOTE: Reference garlic guide.) (TIP: Add more water, 1 tbsp at a time, until you reach desired drizzling consistency!) Season with salt and pepper, then stir to combine. Set aside. Pat chicken dry with paper towels. Add chicken, 1 tbsp (2 tbsp) oil and Harissa Spice Blend to a large bowl. Season with salt and pepper, then flip chicken to coat.
Add peppers and 1 tbsp (2 tbsp) oil to a medium bowl. Season with salt and pepper, then toss to coat. Add peppers to one side of the grill. Close lid and grill, flipping once, until tender-crisp, 6-8 min.
When peppers are halfway done, add chicken to the other side of the grill. Close lid and grill, flipping once, until chicken is cooked through, 2-3 min per side.**
Cut peppers into 1/2-inch pieces. Add peppers, cucumbers, remaining garlic, 1 tbsp (2 tbsp) oil and 1/2 tbsp (1 tbsp) lemon juice to the pot with bulgur. Season with pepper, to taste, then stir to combine.
Divide bulgur between plates. Top with chicken. Drizzle lemon-garlic yogurt sauce over top.
620
kcal
Calories
25
g
Fat
4.5
g
Saturated Fat
51
g
Carbohydrate
7
g
Sugar
5
g
Dietary Fiber
46
g
Protein
125
mg
Cholesterol
1000
mg
Sodium