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Grilled Harissa Chicken Tenders
Grill
Free Griddle Contest
Grilled Harissa Chicken Tenders

with Veggie Bulgur and Lemon-Garlic Yogurt Sauce

Difficulty: 2/3
Mediterranean

Earthy and warm harissa-coated chicken tenders get fire-licked on the grill for that irresistible smoky profile we missed all winter long. Lightly-charred sweet peppers grilled alongside the chicken get chopped and tossed with nutty bulgur for a tasty side and a lemony, garlicky yogurt drizzle finishes the plate off with some pizzazz!

Allergens

Wheat
Milk

Utensils

Measuring Spoons
Zester
Large Bowl
Small Bowl
Medium Pot
Measuring Cups
Medium Bowl
Paper Towel

Tags

Free Griddle Contest
Dinners
Labour-day
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

310 g

Harissa Spice Blend

Harissa Spice Blend

1 tbsp

Garlic, cloves

Garlic, cloves

1 unit(s)

Mini Cucumber

Mini Cucumber

66 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Lemon

Lemon

1 unit(s)

Greek Yogurt

Greek Yogurt

100 mL

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

1 tsp

Bulgur Wheat

Bulgur Wheat

0.5 cup

Oil

Oil

3 tbsp

Salt

Salt

0.375 tsp

Pepper

Pepper

0.25 tsp

Sugar

Sugar

0.5 tsp

Preparation
1
Cook bulgur

Before starting, wash and dry all produce. Lightly oil the grill. While you prep, preheat the grill to 400°F over medium heat. Garlic Guide for Step 2: 1/8 tsp (1/4 tsp) mild, 1/4 tsp (1/2 tsp) medium and 1/2 tsp (1 tsp) extra! Add Dill-Garlic Spice Blend, 3/4 cup (1 1/2 cups) water and 1/4 tsp (1/2 tsp) salt to a medium pot. Cover and bring to a boil over high heat. Once boiling, add bulgur. Stir to combine, then cover and remove from heat. Let stand, until bulgur is tender and liquid is absorbed, 15-16 min. Fluff with a fork.

2
Prep and make yogurt sauce

Meanwhile, quarter pepper lengthwise, then remove core. Halve cucumber lengthwise, then cut into 1/4-inch half-moons. Zest, then juice lemon. Peel, then mince or grate garlic. Add yogurt, lemon zest, 2 tsp (4 tsp) lemon juice, 3 tbsp (6 tbsp) water, 1/2 tsp (1 tsp) sugar and 1/2 tsp (1 tsp) garlic to a small bowl. (NOTE: Reference garlic guide.) (TIP: Add more water, 1 tbsp at a time, until you reach desired drizzling consistency!) Season with salt and pepper, then stir to combine. Set aside. Pat chicken dry with paper towels. Add chicken, 1 tbsp (2 tbsp) oil and Harissa Spice Blend to a large bowl. Season with salt and pepper, then flip chicken to coat.

3
Grill veggies

Add peppers and 1 tbsp (2 tbsp) oil to a medium bowl. Season with salt and pepper, then toss to coat. Add peppers to one side of the grill. Close lid and grill, flipping once, until tender-crisp, 6-8 min.

4
Grill chicken

When peppers are halfway done, add chicken to the other side of the grill. Close lid and grill, flipping once, until chicken is cooked through, 2-3 min per side.**

5
Finish bulgur

Cut peppers into 1/2-inch pieces. Add peppers, cucumbers, remaining garlic, 1 tbsp (2 tbsp) oil and 1/2 tbsp (1 tbsp) lemon juice to the pot with bulgur. Season with pepper, to taste, then stir to combine.

6
Finish and serve

Divide bulgur between plates. Top with grilled chicken. Drizzle lemon-garlic yogurt sauce over top.

Nutrition per serving

630

kcal

Calories

26

g

Fat

4.5

g

Saturated Fat

51

g

Carbohydrate

7

g

Sugar

5

g

Dietary Fiber

48

g

Protein

120

mg

Cholesterol

1000

mg

Sodium

Grilled Harissa-Spiced Chicken Tenders
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with Veggie Bulgur and Lemon-Garlic Yogurt Sauce

2/3
Discovery
Grilled Harissa Chicken Tenders
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with Veggie Bulgur and Lemon-Garlic Yogurt Sauce

2/3
Grilled Harissa Chicken Tenders
Custom recipe

with Veggie Bulgur and Lemon-Garlic Yogurt Sauce

2/3
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