with Charred Corn and Ciabatta Croutons
Fire up the grill for a show-stopping salad! Grilled ciabatta, corn and chicken lend a smoky flavour to tonight's salad. Juicy tomatoes and feta dressing round out this summer-inspired salad. Ingredients: Corn • Chicken thigh • Spinach • Roma tomatoes • Ciabatta roll (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Montreal spice blend (salt, spices (including mustard) and herbs, dehydrated garlic, palm oil, spice extracts) (mustard).
Allergens
Utensils
Tags
Chicken Thighs
280 g
Montreal Spice Blend
5 g
White Wine Vinegar
1 tbsp
Tomato
1 unit
Corn on the Cob
1 unit
Baby Spinach
113 g
Ciabatta Roll
1 unit
Feta Cheese, crumbled
0.25 cup
Sugar
0.25 tsp
Oil
4 tbsp
Salt
0.125 tsp
Pepper
0.063 tsp
If you've opted to get chicken thighs, cook in the same way the recipe instructs you to cook chicken breasts.
620
kcal
Calories
38
g
Fat
7
g
Saturated Fat
35
g
Carbohydrate
5
g
Sugar
4
g
Dietary Fiber
37
g
Protein
140
mg
Cholesterol
1180
mg
Sodium
0.1
g
Trans Fat
950
mg
Potassium
125
mg
Calcium
5
mg
Iron