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Grilled Chicken Thigh Salad
Grill
Discovery
Grilled Chicken Thigh Salad

with Charred Corn and Ciabatta Croutons

10 min
Difficulty: 2/3

Ingredients: Corn • Chicken thigh • Spinach • Roma tomatoes • Ciabatta roll (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Montreal spice blend (salt, spices (including mustard) and herbs, dehydrated garlic, palm oil, spice extracts) (mustard).

Allergens

Barley
Walnuts
Oats
Rye
Triticale
Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Baking Sheet
Measuring Spoons
Large Bowl
Whisk

Tags

Discovery
Summer-essentials
Ingredients
Chicken Thighs

Chicken Thighs

270 g

Montreal Spice Blend

Montreal Spice Blend

6 g

White Wine Vinegar

White Wine Vinegar

1 tbsp

Tomato

Tomato

1 unit(s)

Corn on the Cob

Corn on the Cob

1 unit(s)

Baby Spinach

Baby Spinach

113 g

Ciabatta Roll

Ciabatta Roll

1 unit(s)

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Sugar

Sugar

0.25 tsp

Oil

Oil

4 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.063 tsp

Preparation
1
Prep

  • Before starting, lightly oil the grill. Preheat the grill over medium-high (approx. 500°F). Wash and dry all produce. 
  • To a large bowl, add vinegar, half the feta, 1/4 tsp (1/2 tsp) sugar and 2 tbsp (3 tbsp) oil. Season with pepper, then whisk to combine.
  • Halve ciabatta.
  • Cut tomato into 1/2-inch pieces.
  • Husk corn.

2
Prep ciabatta and corn

  • To a baking sheet, add ciabatta and corn.
  • Drizzle 1 tbsp (2 tbsp) oil evenly over both sides of ciabatta and 1/2 tbsp (1 tbsp) oil over corn. Season ciabatta and corn with salt and pepper.

3
Grill ciabatta and corn

  • Add ciabatta to one side of the grill, then add corn to the other side. Close lid.
  • Grill ciabatta for 2-4 min, flipping halfway, until toasted and lightly charred. (TIP: Keep an eye on ciabatta so they don't burn!)
  • Grill corn for 8-10 min, turning corn occasionally, until grill-marked and tender.
  • When done, return ciabatta and corn to the same baking sheet.

4
Grill chicken

  • When ciabatta is done and corn is still on the grill, pat chicken dry with paper towels.
  • Transfer chicken to a plate. Season with salt and  Montreal Spice Blend. Drizzle 1/2 tbsp (1 tbsp) oil over top, then flip to coat.
  • When corn is done, add chicken to the grill. Close lid and grill for 6-8 min per side, flipping once, until chicken is cooked through.**
  • Transfer chicken to the same baking sheet with corn and ciabatta.

5
Finish and dress salad

  • When corn is cool enough to handle, place cob on its side. Carefully cut kernels off cob, turning cob as you go.
  • Tear or cut ciabatta into 1/2-inch pieces.
  • To the bowl with vinaigrette, add spinach, tomatoes and corn, then toss to combine.

6
Finish and serve

  • Thinly slice chicken.
  • Divide salad between plates.
  • Top with chicken and ciabatta croutons, then sprinkle remaining feta over top.

7

If you've opted to get chicken thighs, cook in the same way the recipe instructs you to cook chicken breasts.

Nutrition per serving

630

kcal

Calories

38

g

Fat

7

g

Saturated Fat

35

g

Carbohydrate

5

g

Sugar

4

g

Dietary Fiber

37

g

Protein

140

mg

Cholesterol

970

mg

Sodium

0.1

g

Trans Fat

950

mg

Potassium

150

mg

Calcium

5

mg

Iron

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