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Greek-Style Grilled Chicken Dinner
Grill
High Protein
Discovery
New
Greek-Style Grilled Chicken Dinner

with Buttery Lemon Potatoes and Feta Sauce

5 min
Difficulty: 1/3
Greek

Ingredients: Chicken thighs • Yellow potato • Basmati rice • Greek yogurt (skim milk, cream, active bacterial cultures) (milk) • Roma tomatoes • Lemon • Cucumber • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Garlic • Dill-garlic spice blend (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide) (sulphites).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Shallow Dish
Measuring Spoons
Strainer
Zester
Small Bowl
Medium Pot
Measuring Cups
Medium Bowl

Tags

High Protein
Discovery
New
Summer-essentials
Ingredients
Chicken Thighs

Chicken Thighs

270 g

Basmati Rice

Basmati Rice

0.75 cup

Yellow Potato

Yellow Potato

250 g

Tomato

Tomato

1 unit(s)

Mini Cucumber

Mini Cucumber

1 unit(s)

Lemon

Lemon

1 unit(s)

Greek Yogurt

Greek Yogurt

1 unit(s)

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

4 g

Vegetable Stock Powder

Vegetable Stock Powder

7.5 g

Garlic, cloves

Garlic, cloves

2 unit(s)

Butter

Butter

2 tbsp

Oil

Oil

1 tbsp

Sugar

Sugar

0.25 tsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Prep and boil potatoes

  • Before starting, lightly oil the grill. While you prep, preheat the grill to medium-high (approx. 500°F). Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1/2-inch pieces. To a medium pot, add potatoes, 1 tsp salt and enough water to cover (by approx. 1 inch) (use same for 4 servings). 
  • Cover and bring to a boil over high. Once boiling, reduce heat to medium-high. Simmer uncovered for 7-9 min, until tender.

2
Cook rice

  • While potatoes cook, to another medium pot, add stock powder, 1 tbsp (2 tbsp) butter and 1 1/4 cups (2 1/2 cups) water. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.

3
Finish prep

  • Meanwhile, zest, then juice half the lemon. Cut remaining lemon into wedges.
  • Thinly slice cucumber.
  • Cut tomato into 1/2-inch pieces.
  • Peel, then mince or grate garlic.
  • To a small bowl, add yogurt, feta, half the garlic and 1/4 tsp (1/2 tsp) sugar. Season with salt and pepper. Stir to combine. (NOTE: This is your feta sauce.)
  • To a microwave safe bowl, add 1 tbsp (2 tbsp) butter and remaining garlic. Microwave for 30 sec, until butter melts. (NOTE: This is your garlic butter.)

4
Finish veggies and prep chicken

  • Drain and return potatoes to the same pot, off heat. Add garlic butter, lemon juice and half the Dill-Garlic Spice Blend. Gently stir to coat.
  • To a medium bowl, add tomatoes, cucumber and 1/2 (1 tbsp) oil. Season with salt and pepper. Stir to combine.
  • Pat chicken dry with paper towels. 
  • To a shallow dish, add chicken, lemon zest, remaining Dill-Garlic Spice Blend and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Toss to coat.

5
Grill lemon and chicken

  • Get chicken, remaining lemon wedges and a clean plate ready and head to the grill!
  • Add lemon wedges to the grill. Grill for 2-3 min, flipping halfway through, until sizzling and lightly charred.
  • Add chicken to the grill. Reduce heat to medium, close lid and grill for 4-6 min per side, until chicken is cooked through.**

6
Finish and serve

  • Fluff rice with a fork.
  • Divide rice, potatoes and veggies between plates.
  • Top rice with chicken.
  • Dollop feta sauce over top.
  • Squeeze grilled lemon wedges over top.

Nutrition per serving

810

kcal

Calories

29

g

Fat

12

g

Saturated Fat

94

g

Carbohydrate

6

g

Sugar

5

g

Dietary Fiber

45

g

Protein

180

mg

Cholesterol

1330

mg

Sodium

0.5

g

Trans Fat

1250

mg

Potassium

200

mg

Calcium

4.5

mg

Iron

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