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Greek-Inspired Feta Meatballs
Power Up
Very High Fibre
High Protein
Greek-Inspired Feta Meatballs

with Lemon-Pepper Potatoes and Feta Sauce

40 min
Difficulty: 2/3
Greek

Le feta est l’ingrédient secret qui donnera aux juteuses boulettes de viande maison un goût saumuré et salé! Complétez ce festin d’inspiration grecque avec des pommes de terre rôties et une salade fraîche qui plaira à toute la famille.

Allergens

Sulphites
Soy
Sulphites
Mustard
Milk
Wheat
Barley
Egg
May contain traces of allergens
Oats
Rye
Triticale
Crustaceans
Gluten
Peanuts
Sesame
Tree nuts
Fish

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Whisk

Tags

Very High Fibre
Classic-plates
High Protein
Mediterranean
Ingredients
Ground Beef

Ground Beef

250 g

Italian Breadcrumbs

Italian Breadcrumbs

4 tbsp

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Lemon-Pepper Seasoning

Lemon-Pepper Seasoning

6 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Russet Potato

Russet Potato

2 unit(s)

Tomato

Tomato

1 unit(s)

Spring Mix

Spring Mix

56 g

Yogurt Sauce

Yogurt Sauce

6 tbsp

Mini Cucumber

Mini Cucumber

2 unit(s)

White Wine Vinegar

White Wine Vinegar

1 tbsp

Dijon Mustard

Dijon Mustard

0.5 tbsp

Salt

Salt

0.313 tsp

Oil

Oil

2.5 tbsp

Pepper

Pepper

0.063 tsp

Preparation
1
Roast potatoes

  • Before starting, preheat the oven to 450˚F.
    Wash and dry all produce.
  • Remove any brown spots from potatoes and cut into 1/2-inch wedges.
  • To a parchment-lined baking sheet, add potatoes, half the Lemon-Pepper Seasoning and 1 tbsp (2 tbsp) oil. Season with salt, then toss to coat. 
  • Roast in the middle of the oven for 22-25 min, flipping halfway through, until tender and golden.**

2
Make feta sauce

  • Meanwhile, to a small bowl, add yogurt sauce, half the white wine vinegar and 1 tbsp (2 tbsp) feta. Season with pepper, then stir to combine.

3
Prep meatballs

  • To a large bowl, add ground beef, breadcrumbs, broth concentrate, remaining Lemon-Pepper Seasoning and 1/4 tsp (1/2 tsp) salt, then combine. 
  • Add remaining feta, then gently mix.

4
Roast meatballs

  • Roll mixture into 8 (16) equal-sized meatballs.
  • Transfer to another parchment-lined baking sheet.
  • Roast in the top of the oven for 12-14 min, until cooked through.**

5
Make salad

  • Meanwhile, cut tomato into 1/2-inch pieces.
  • Slice cucumber into 1/4-inch rounds.
  • To a large bowl, add Dijon, remaining white wine vinegar and 1 1/2 tbsp (3 tbsp) oil. Season with salt and pepper, whisk to combine.
  • When meatballs and potatoes are done, add spring mix, cucumbers and tomatoes to the large bowl with dressing. Toss to combine.

6
Finish and serve

  • Divide potatoes, meatballs and salad between plates.
  • Serve feta sauce alongside for dipping.

Nutrition per serving

830

kcal

Calories

50

g

Fat

15

g

Saturated Fat

61

g

Carbohydrate

8

g

Sugar

6

g

Dietary Fiber

40

g

Protein

110

mg

Cholesterol

1450

mg

Sodium

0.5

g

Trans Fat

1650

mg

Potassium

250

mg

Calcium

5.5

mg

Iron

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