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Greek-Inspired Feta and Beef Meatballs
Power Up
Very High Fibre
Family Friendly
High Protein
Greek-Inspired Feta and Beef Meatballs

with Lemon-Pepper Potatoes and Feta Sauce

40 min
Difficulty: 2/3
Greek

Ingredients: Russet potato • Ground beef • Roma tomato • Yogurt sauce (milk) (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Italian breadcrumbs (barley, milk, oats, rye, sesame, soy, wheat) (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) • Radish • White wine vinegar (sulphites) (wine vinegar, potassium metabisulfite) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Dijon mustard (mustard) (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) • Lemon-pepper seasoning (sugar (sugar, maltodextrin), black pepper, salt, granulated garlic, lemon juice powder (corn syrup solids, lemon juice solids, lemon oil, silicon dioxide), lemon peel granules, spices, herbs, citric acid, canola oil, silicon dioxide)Russet potato • Ground beef • Roma tomato • Yogurt sauce (milk) (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Italian breadcrumbs (barley, milk, oats, rye, sesame, soy, wheat) (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) • Radish • White wine vinegar (sulphites) (wine vinegar, potassium metabisulfite) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Dijon mustard (mustard) (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) • Lemon-pepper seasoning (sugar (sugar, maltodextrin), black pepper, salt, granulated garlic, lemon juice powder (corn syrup solids, lemon juice solids, lemon oil, silicon dioxide), lemon peel granules, spices, herbs, citric acid, canola oil, silicon dioxide).

Allergens

Sulphites
Soy
Sulphites
Mustard
Milk
Wheat
Barley
Egg
May contain traces of allergens
Oats
Rye
Triticale
Crustaceans
Gluten
Peanuts
Sesame
Tree nuts
Fish

Tags

Very High Fibre
Classic-plates
Family Friendly
High Protein
Mediterranean
Ingredients
Ground Beef

Ground Beef

250 g

Italian Breadcrumbs

Italian Breadcrumbs

4 tbsp

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Lemon-Pepper Seasoning

Lemon-Pepper Seasoning

6 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Russet Potato

Russet Potato

2 unit(s)

Tomato

Tomato

1 unit(s)

Spring Mix

Spring Mix

56 g

Yogurt Sauce

Yogurt Sauce

6 tbsp

Radish

Radish

4 unit(s)

White Wine Vinegar

White Wine Vinegar

1 tbsp

Dijon Mustard

Dijon Mustard

0.5 tbsp

Salt

Salt

0.313 tsp

Oil

Oil

2.5 tbsp

Pepper

Pepper

0.063 tsp

Preparation
1
Roast potatoes

  • Before starting, preheat the oven to 450˚F.
    Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1/2-inch wedges.
  • To a parchment-lined baking sheet, add potatoes, half the Lemon-Pepper Seasoning and 1 tbsp (2 tbsp) oil. Season with salt, then toss to coat. 
  • Roast in the middle of the oven for 22-25 min, flipping halfway through, until potatoes are tender and golden.**

2
Make feta sauce

  • Meanwhile, to a small bowl, add yogurt sauce, half the white wine vinegar and 1 tbsp (2 tbsp) feta. Season with pepper, then stir to combine.

3
Prep meatballs

  • In a large bowl, combine ground beef, breadcrumbs, broth concentrate, remaining Lemon-Pepper Seasoning and 1/4 tsp (1/2 tsp) salt.
  • Add remaining feta, then gently mix.

4
Roast meatballs

  • Roll beef mixture into 8 (16) equal-sized meatballs.
  • Transfer meatballs to another parchment-lined baking sheet. Roast in the top of the oven for 12-14 min, until cooked through.**

5
Make salad

  • Meanwhile, cut tomato into 1/2-inch pieces.
  • Trim roots or top of radishes, if needed. Slice radish into 1/4-inch rounds.
  • To another large bowl, add Dijon, remaining white wine vinegar and 1 1/2 tbsp (3 tbsp) oil. Season with salt and pepper. Whisk to combine.
  • When meatballs and potatoes are done, add spring mix, radishes and tomatoes to the large bowl with dressing. Toss to combine.

6
Finish and serve

  • Divide potatoes, meatballs and salad between plates.
  • Serve feta sauce alongside for dipping.

Nutrition per serving

820

kcal

Calories

50

g

Fat

15

g

Saturated Fat

59

g

Carbohydrate

7

g

Sugar

6

g

Dietary Fiber

39

g

Protein

110

mg

Cholesterol

1450

mg

Sodium

0.5

g

Trans Fat

1600

mg

Potassium

250

mg

Calcium

5.5

mg

Iron

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