with Scallion Rice and Veggie Stir-Fry
Inspired by the Chinese-American classic, this lemon tofu recipe has bright and fiery flavours. Saucy tofu teams up with lightly charred veggies for a satisfying dinner any night of the week. Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Zucchini • Jasmine rice • Snow peas • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Lemon • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Green onion • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Moo shu spice blend (garlic powder, sugar (maltodextrin), spices, soy sauce powder [soy sauce (soybeans, wheat, salt), maltodextrin, salt], salt, silicon dioxide) (soy, wheat, sulphites).
Allergens
Utensils
Tags
Tofu
1 unit(s)
Jasmine Rice
0.75 cup
Snow Peas
56 g
Zucchini
1 unit(s)
Lemon
0.5 unit(s)
Green Onion
1 unit(s)
Sweet Chili Sauce
2 tbsp
Cream Sauce Spice Blend
10 g
Soy Sauce
1 tbsp
Chicken Broth Concentrate
1 unit(s)
Moo Shu Spice Blend
9 g
Pepper
0.125 tsp
Oil
1.5 tbsp
Salt
0.125 tsp
Unsalted Butter
2 tbsp
If you've opted to get tofu, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Cook for 6-7 min, turning occasionally, until crispy and browned all over. Follow the rest of the recipe as written.
740
kcal
Calories
33
g
Fat
10
g
Saturated Fat
87
g
Carbohydrate
11
g
Sugar
4
g
Dietary Fiber
25
g
Protein
35
mg
Cholesterol
1500
mg
Sodium
0.5
g
Trans Fat
550
mg
Potassium
600
mg
Calcium
5.5
mg
Iron