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Gingery Chili-Lemon Chicken Breasts
Spicy
Discovery
Gingery Chili-Lemon Chicken Breasts

with Scallion Rice and Veggie Stir-Fry

10 min
Difficulty: 2/3
Asian

Inspired by the Chinese-American classic, this lemon chicken recipe has bright and fiery flavours. Saucy chicken teams up with lightly charred veggies for a satisfying dinner any night of the week. Ingredients: Chicken breast • Zucchini • Jasmine rice • Snow peas • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Lemon • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Green onion • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Moo shu spice blend (garlic powder, sugar (maltodextrin), spices, soy sauce powder [soy sauce (soybeans, wheat, salt), maltodextrin, salt], salt, silicon dioxide) (soy, wheat, sulphites).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Shallow Dish
Measuring Spoons
Strainer
Zester
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl

Tags

Spicy
Discovery
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Jasmine Rice

Jasmine Rice

0.75 cup

Snow Peas

Snow Peas

56 g

Zucchini

Zucchini

1 unit(s)

Lemon

Lemon

0.5 unit(s)

Green Onion

Green Onion

1 unit(s)

Sweet Chili Sauce

Sweet Chili Sauce

2 tbsp

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Soy Sauce

Soy Sauce

1 tbsp

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Moo Shu Spice Blend

Moo Shu Spice Blend

9 g

Pepper

Pepper

0.125 tsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.125 tsp

Unsalted Butter

Unsalted Butter

2 tbsp

Preparation
1
Cook rice

  • To a medium pot add 1 cup (2 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Meanwhile, using a strainer, rinse rice until water runs clear.
  • Add to the boiling water, then reduce heat to medium-low.
  • Cover and cook until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water is boiling over.)
  • Remove from heat. Set aside, still covered.

2
Prep and make chili-lemon sauce

  • Zest, then juice half the lemon (whole lemon for 4 servings).
  • Halve zucchini lengthwise, then cut into 1/4-inch halfmoons.
  • Trim snow peas.
  • Thinly slice green onion.
  • To a medium bowl, add sweet chili sauce, stock concentrate, lemon zest, half the soy sauce, 1/2 tbsp (1 tbsp) lemon juice and 1/3 cup (1/2 cup) water. Stir to combine.

3
Cook veggies

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, zucchini and snow peas. Cook for 2-3 min, stirring often, until lightly charred and tender-crisp.
  • Add remaining soy sauce. Season with salt and pepper, then stir to coat.
  • Transfer veggies to a plate and cover to keep warm.

4
Start chicken

  • Pat chicken dry with paper towels. On a clean cutting board, cut chicken into 1-inch pieces.
  • Reheat the same from step 3 pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then chicken.
  • Cook for 1-2 min per side, flipping once, until golden. 
  • Sprinkle Cream Sauce Spice Blend and half the Moo Shu Spice Blend (use all for 4 servings) over chicken. Stir to coat.

5
Finish chicken

  • Reduce heat to medium. Add sauce mixture and 1 tbsp (2 tbsp) butter.
  • Cook for 2-4 min, stirring occasionally until butter has melted, sauce thickens slightly and chicken is cooked through.**
  • Season with salt and pepper.

6
Finish and serve

  • Fluff rice with fork. Add half the green onions. Stir to mix.
  • Divide rice between plates. Top with veggies and chicken.
  • Spoon any remaining sauce from the pan over top.
  • Sprinkle remaining green onions over top.

 

7
Modularity step (under step 4)

If you've opted to get chicken breasts, cook in the same way the recipe instructs you to cook the chicken thighs.

Nutrition per serving

770

kcal

Calories

28

g

Fat

10

g

Saturated Fat

85

g

Carbohydrate

11

g

Sugar

3

g

Dietary Fiber

47

g

Protein

160

mg

Cholesterol

1570

mg

Sodium

0.5

g

Trans Fat

1000

mg

Potassium

50

mg

Calcium

4

mg

Iron

Gingery Chili-Lemon Chicken
Swap to veg protein

with Charred Veggies and Scallion Rice

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