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Ginger-Garlic Beef Meatballs
Power Up
Very High Fibre
Quick
Ginger-Garlic Beef Meatballs

with Gochujang Curried Veggies and Bulgur

25 min
Difficulty: 1/3
Asian

Ingredients: Ground beef • Shanghai bok choy • Coconut milk (coconut extract, water) • Carrot • Bulgur wheat (wheat) (durum wheat semolina) • Gochujang (soy, wheat) (gochujang (water, tapioca syrup, brown rice, red pepper powder, salt, alcohol, garlic, onion), water, soy sauce (water, wheat, soybeans, salt, sodium benzoate), chili peppers, salt, vinegar, modified corn and/or potato starch, vegetable oil, paprika oleoresin, xanthan gum, acetic acid, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Ginger • Peanuts • Cilantro • Garlic.

Allergens

Sulphites
Soy
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Crustaceans
Gluten
Sesame
Tree nuts
Fish
Peanuts

Tags

Very High Fibre
Dinner-bowls
Quick
Ingredients
Ground Beef

Ground Beef

250 g

Coconut Milk

Coconut Milk

1 unit(s)

Carrot

Carrot

1 unit(s)

Shanghai Bok Choy

Shanghai Bok Choy

2 unit(s)

Gochujang

Gochujang

2 tbsp

Bulgur Wheat

Bulgur Wheat

0.5 cup

Peanuts, chopped

Peanuts, chopped

28 g

Cilantro

Cilantro

7 g

Ginger

Ginger

30 g

Garlic, cloves

Garlic, cloves

2 unit(s)

Oil

Oil

1 tbsp

Salt

Salt

0.33 tsp

Pepper

Pepper

0.33 tsp

Preparation
1
Cook bulgur

  • Before starting, wash and dry all produce.
  • To a medium pot, add 3/4 cup (1 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. 
  • Once boiling, add bulgur. Cover, remove from heat and let stand for 15-16 min, until bulgur is tender and liquid is absorbed.

2
Prep

  • Cut bok choy into 1-inch pieces. Rinse bok choy leaves to wash away any dirt.
  • Peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
  • Finely chop cilantro.
  • Peel, then finely mince or grate garlic.
  • Peel, then finely mince or grate half the ginger (use all for 4 servings).
  • To a medium bowl, add beef, 1/2 tbsp (1 tbsp) cilantro, half the garlic, and 1/2 tsp (1 tsp) ginger. Season with 1/4 tsp (1/2 tsp) salt and pepper, then combine.

3
Start curry

  • Heat a large pot over medium,
  • When hot, add carrots and 1/4 cup (1/2 cup) water.
  • Cook for 3-4 min, stirring often. Season with salt and pepper.
  • To the pot, add remaining ginger, remaining garlic, and coconut milk. Season with salt and pepper.
  • Simmer for 4-6 min, stirring occasionally, until carrots are tender.

4
Roast meatballs

  • Meanwhile, roll mixture into 8 (16) equal-sized meatballs. (NOTE: Your mixture may look wet; this is normal!).
  • On a parchment-lined baking sheet, arrange meatballs. Roast in the middle of the oven for 10 - 12 min, until browned and cooked through.**

5
Finish curry

  • To the pot, add bok choy and gochujang.
  • Simmer for 2-3 min, stirring occasionally, until bok choy is tender.
  • Season with salt and pepper.

6
Finish and serve

  • Divide bulgur to one side of each bowl. 
  • Divide meatballs to the other side of the bowl.
  • Top meatballs with curry and peanuts.
  • Sprinkle remaining cilantro over top.

7
Modularity step (under step 2)

If you've opted to get beef, prep and cook in the same way the recipe instructs you to prep and cook chicken.** 

Nutrition per serving

890

kcal

Calories

54

g

Fat

26

g

Saturated Fat

68

g

Carbohydrate

12

g

Sugar

12

g

Dietary Fiber

37

g

Protein

80

mg

Cholesterol

1030

mg

Sodium

1

g

Trans Fat

1400

mg

Potassium

225

mg

Calcium

6

mg

Iron

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