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Ginger-Garlic Beef Meatballs
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Very High Fibre
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Ginger-Garlic Beef Meatballs

with Gochujang-Curried Veggies and Bulgur

25 min
Difficulty: 1/3
Asian

Allergens

Sulphites
Soy
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Crustaceans
Gluten
Sesame
Tree nuts
Fish
Peanuts

Tags

Very High Fibre
Dinner-bowls
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Ingredients
Ground Beef

Ground Beef

250 g

Coconut Milk

Coconut Milk

1 unit(s)

Carrot

Carrot

1 unit(s)

Shanghai Bok Choy

Shanghai Bok Choy

2 unit(s)

Gochujang

Gochujang

2 tbsp

Bulgur Wheat

Bulgur Wheat

0.5 cup

Peanuts, chopped

Peanuts, chopped

28 g

Cilantro

Cilantro

7 g

Ginger

Ginger

15 g

Garlic, cloves

Garlic, cloves

2 unit(s)

Oil

Oil

1 tbsp

Salt

Salt

0.33 tsp

Pepper

Pepper

0.33 tsp

Preparation
1
Cook bulgur

  • Before starting, wash and dry all produce.
  • To a medium pot, add 3/4 cup (1 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. 
  • Once boiling, add bulgur. Cover, remove from heat and let stand for 15-16 min, until bulgur is tender and liquid is absorbed.

2
Prep

  • Cut bok choy into 1-inch pieces. Rinse bok choy leaves to wash away any dirt.
  • Peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
  • Finely chop cilantro.
  • Peel, then finely mince or grate garlic.
  • Peel, then finely mince or grate half the ginger (use all for 4 servings).
  • To a medium bowl, add beef, 1/2 tbsp (1 tbsp) cilantro, half the garlic, and 1/2 tsp (1 tsp) ginger. Season with 1/4 tsp (1/2 tsp) salt and pepper, then combine.

3
Start curry

  • Heat a large pot over medium,
  • When hot, add carrots and 1/4 cup (1/2 cup) water.
  • Cook for 3-4 min, stirring often. Season with salt and pepper.
  • To the pot, add remaining ginger, remaining garlic, and coconut milk. Season with salt and pepper.
  • Simmer for 4-6 min, stirring occasionally, until carrots are tender.

4
Roast meatballs

  • Meanwhile, roll mixture into 8 (16) equal-sized meatballs. (NOTE: Your mixture may look wet; this is normal!).
  • On a parchment-lined baking sheet, arrange meatballs. Roast in the middle of the oven for 10 - 12 min, until browned and cooked through.**

5
Finish curry

  • To the pot, add bok choy and gochujang.
  • Simmer for 2-3 min, stirring occasionally, until bok choy is tender.
  • Season with salt and pepper.

6
Finish and serve

  • Divide bulgur to one side of each bowl. 
  • Divide meatballs to the other side of the bowl.
  • Top meatballs with curry and peanuts.
  • Sprinkle remaining cilantro over top.

7
Modularity step (under step 2)

If you've opted to get beef, prep and cook in the same way the recipe instructs you to prep and cook chicken.** 

Nutrition per serving

890

kcal

Calories

54

g

Fat

26

g

Saturated Fat

66

g

Carbohydrate

12

g

Sugar

12

g

Dietary Fiber

37

g

Protein

80

mg

Cholesterol

1030

mg

Sodium

1

g

Trans Fat

1350

mg

Potassium

225

mg

Calcium

6

mg

Iron

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Ginger-Garlic Beef Meatballs
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Ginger-Garlic Beef Meatballs
Power Up

with Gochujang Curried Veggies and Bulgur

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Ginger-Garlic Chicken Meatballs
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with Gochujang Curried Veggies and Bulgur

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