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Garlic and Herb-Dressed Tenderloin Steak
Steakhouse Special
Very High Fibre
Under 50g of Carbs
Garlic and Herb-Dressed Tenderloin Steak

with Tomato-and-Pear Salad

10 min
Difficulty: 2/3
Canadian

Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount. Ingredients: Tenderloin steak • Pear • Baby tomato • Arugula and spinach mix • Ciabatta roll (barley, wheat) (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) • Lemon • Goat cheese (milk) (pasteurized goat's milk, cellulose powder, sea salt, potassium sorbate, bacterial culture, microbial enzyme) • Shallot • Red wine vinegar • Chives • Thyme • Garlic.

Allergens

Barley
Walnuts
Oats
Rye
Triticale
Soy
Mustard
Wheat
Milk
Egg
May contain traces of allergens
Sesame
Tree nuts
Fish

Tags

Very High Fibre
Classic-plates
Regional-specialty
Under 50g of Carbs
Ingredients
Tenderloin Steak

Tenderloin Steak

340 g

Ciabatta Roll

Ciabatta Roll

1 unit(s)

Baby Tomatoes

Baby Tomatoes

113 g

Garlic, cloves

Garlic, cloves

1 unit(s)

Chives

Chives

7 g

Arugula and Spinach Mix

Arugula and Spinach Mix

113 g

Lemon

Lemon

1 unit(s)

Goat Cheese, crumbled

Goat Cheese, crumbled

0.5 cup

Shallot

Shallot

1 unit(s)

Pear

Pear

1 unit(s)

Thyme

Thyme

7 g

Red Wine Vinegar

Red Wine Vinegar

1 tbsp

Pepper

Pepper

0.125 tsp

Sugar

Sugar

0.75 tsp

Oil

Oil

2 tbsp

Salt

Salt

0.375 tsp

Preparation
1
Pickle shallots

  • Before starting, preheat the oven to 450˚F. Wash and dry all produce. 
  • Peel, then thinly slice shallot.
  • To a small pot, add shallots, vinegar, 1/2 tsp (1 tsp) sugar, 1/4 tsp (1/2 tsp) salt and 1/4 cup (1/2 cup) water.
  • Bring to a simmer over medium-high. Cook for 1-2 min, stirring often, until sugar dissolves.
  • Remove the pot from heat. Transfer shallots, including pickling liquid, to a medium bowl.
  • Place in the fridge to cool.

2
Make croutons

  • Meanwhile, cut ciabatta into 1-inch pieces, then arrange on a parchment-lined baking sheet.
  • Drizzle 1/2 tbsp (1 tbsp) oil over top. Season with salt and pepper, then toss to coat.
  • Toast in the top of the oven for 5-8 min, tossing halfway through, until lightly golden. 

3
Prep

  • Meanwhile, halve tomatoes.
  • Core, then cut pear into 1/4-inch slices.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.
  • Strip 1 tbsp (2 tbsp) thyme leaves from stems, then finely chop.
  • Thinly slice chives.
  • Peel, then mince or grate garlic.

4
Cook steak

  • Pat steaks dry with paper towels. Season with thyme, garlic, salt and pepper.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then steak. Sear for 3-4 min per side, until golden.**
  • When steaks are done, transfer to a cutting board.
  • Cover loosely with foil and let rest, 5 min.

5
Toss salad

  • While steaks rest, to a large bowl add 1 tbsp (2 tbsp) lemon juice, 1/8 tsp (1/4 tsp) lemon zest, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then whisk to combine.
  • Add tomatoes, pears, arugula and spinach mix and croutons. Toss to combine.

6
Finish and serve

  • Drain shallots and discard pickling liquid.
  • Thinly slice steaks. 
  • Divide salad between plates.
  • Top with pickled shallots and steak.
  • Crumble goat cheese over top.
  • Sprinkle with chives.
  • Squeeze a lemon wedge over steak. 

7

If you've opted for tenderloin steak, cook in the same way the recipe instructs you to cook stiploin steak. 

Nutrition per serving

810

kcal

Calories

46

g

Fat

17

g

Saturated Fat

50

g

Carbohydrate

14

g

Sugar

7

g

Dietary Fiber

46

g

Protein

120

mg

Cholesterol

930

mg

Sodium

1.5

g

Trans Fat

1300

mg

Potassium

175

mg

Calcium

7

mg

Iron

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