Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount.
Ingredients: Tenderloin steak • Pear • Baby tomato • Arugula and spinach mix • Ciabatta roll (barley, wheat) (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) • Lemon • Goat cheese (milk) (pasteurized goat's milk, cellulose powder, sea salt, potassium sorbate, bacterial culture, microbial enzyme) • Shallot • Red wine vinegar • Chives • Thyme • Garlic.
Allergens
Barley
Walnuts
Oats
Rye
Triticale
Soy
Mustard
Wheat
Milk
Egg
May contain traces of allergens
Sesame
Tree nuts
Fish
Tags
Very High Fibre
Classic-plates
Regional-specialty
Under 50g of Carbs
Ingredients
Tenderloin Steak
340 g
Ciabatta Roll
1 unit(s)
Baby Tomatoes
113 g
Garlic, cloves
1 unit(s)
Chives
7 g
Arugula and Spinach Mix
113 g
Lemon
1 unit(s)
Goat Cheese, crumbled
0.5 cup
Shallot
1 unit(s)
Pear
1 unit(s)
Thyme
7 g
Red Wine Vinegar
1 tbsp
Pepper
0.125 tsp
Sugar
0.75 tsp
Oil
2 tbsp
Salt
0.375 tsp
Preparation
1
Before starting, preheat the oven to 450˚F. Wash and dry all produce.
Peel, then thinly slice shallot.
To a small pot, add shallots, vinegar, 1/2 tsp (1 tsp) sugar, 1/4 tsp (1/2 tsp) salt and 1/4 cup (1/2 cup) water.
Bring to a simmer over medium-high. Cook for 1-2 min, stirring often, until sugar dissolves.
Remove the pot from heat. Transfer shallots, including pickling liquid, to a medium bowl.
Place in the fridge to cool.
2
Meanwhile, cut ciabatta into 1-inch pieces, then arrange on a parchment-lined baking sheet.
Drizzle 1/2 tbsp (1 tbsp) oil over top. Season with salt and pepper, then toss to coat.
Toast in the top of the oven for 5-8 min, tossing halfway through, until lightly golden.
3
Meanwhile, halve tomatoes.
Core, then cut pear into 1/4-inch slices.
Zest, then juice half the lemon. Cut remaining lemon into wedges.
Strip 1 tbsp (2 tbsp) thyme leaves from stems, then finely chop.
Thinly slice chives.
Peel, then mince or grate garlic.
4
Pat steaks dry with paper towels. Season with thyme, garlic, salt and pepper.
Heat a large non-stick pan over medium-high.
When hot, add 1/2 tbsp (1 tbsp) oil, then steak. Sear for 3-4 min per side, until golden.**
When steaks are done, transfer to a cutting board.
Cover loosely with foil and let rest, 5 min.
5
While steaks rest, to a large bowl add 1 tbsp (2 tbsp) lemon juice, 1/8 tsp (1/4 tsp) lemon zest, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then whisk to combine.
Add tomatoes, pears, arugula and spinach mix and croutons. Toss to combine.
6
Drain shallots and discard pickling liquid.
Thinly slice steaks.
Divide salad between plates.
Top with pickled shallots and steak.
Crumble goat cheese over top.
Sprinkle with chives.
Squeeze a lemon wedge over steak.
7
If you've opted for tenderloin steak, cook in the same way the recipe instructs you to cook stiploin steak.