with Potato Wedges and Carrots
Herbs and spices reminiscent of everyone's favourite soup - French onion - bring elegance and oomph to your everyday tofu in the form of a savoury dipper! Spiced wedges and roasted carrots are the perfect pairings of sweet and savoury. Ingredients: Russet potato • Carrots • Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture) (milk) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Dill-garlic spice blend (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide) (sulphites).
Allergens
Utensils
Tags
Tofu
1 unit
Mayonnaise
4 tbsp
Sour Cream
1 unit
Crispy Shallots
28 g
Dill-Garlic Spice Blend
4 g
Russet Potato
2 unit
Carrot
2 unit
Zesty Garlic Blend
7 g
Salt
0.13 tsp
Oil
2 tbsp
Milk
1 tbsp
Pepper
0.125 tsp
If you've opted to get tofu, pat dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season and roast tofu the same way the recipe instructs you to season and roast chicken, decreasing roasting time to 6-8 min, until golden.
830
kcal
Calories
54
g
Fat
12
g
Saturated Fat
70
g
Carbohydrate
12
g
Sugar
9
g
Dietary Fiber
25
g
Protein
35
mg
Cholesterol
850
mg
Sodium
0.2
g
Trans Fat
1700
mg
Potassium
700
mg
Calcium
5.5
mg
Iron
with Sweet Bell Peppers and Cheddar Cheese