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French Onion Dip Chicken
Family Friendly
New
French Onion Dip Chicken

with Potato Wedges and Carrots

Difficulty: 2/3
American

Herbs and spices reminiscent of everyone's favourite soup - French onion - bring elegance and oomph to your everyday chicken in the form of a savoury chicken dipper! Spiced wedges and roasted carrots are the perfect pairings of sweet and savoury.

Allergens

Sulphites
Mustard
Wheat
Milk
Egg

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Medium Bowl
Peeler

Tags

Family Friendly
New
SEO
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Mayonnaise

Mayonnaise

4 tbsp

Sour Cream

Sour Cream

3 tbsp

Crispy Shallots

Crispy Shallots

28 g

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

1 tsp

Russet Potato

Russet Potato

2 unit(s)

Carrot

Carrot

2 unit(s)

Oil

Oil

2 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Zesty Garlic Blend

Zesty Garlic Blend

1 tbsp

Milk

Milk

1 tbsp

Preparation
1
Prep

Before starting, preheat the oven to 425˚F.Wash and dry all produce. Peel, halve lengthwise, then cut carrots into 1/4-inch half-moons. Cut potatoes into 1/4-inch wedges.

2
Roast potato wedges

Add potatoes, half the Zesty Garlic Blend and 1 tbsp oil to an unlined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat. Roast in the bottom of the oven, flipping halfway through, until tender and golden-brown, 25-28 min. (NOTE: For 4 ppl, roast in the bottom and top of the oven, rotating sheets halfway through.)

3
Sear chicken

Pat chicken dry with paper towels, the season with remaining Zesty Garlic Blend and salt.Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed.) Cook until golden, 1-2 min per side.

4
Roast chicken and carrots

Transfer chicken to one side of a parchment-lined baking sheet. Add carrots to the other side of the baking sheet. Drizzle 1/2 tbsp (1 tbsp) oil over top, then season with salt and pepper. Toss to coat.Roast in the middle of the oven, until chicken is cooked through and carrots are tender, 12-14 min.**

5
Mix French onion dip

Add crispy shallots, sour cream, mayo, Dill-Garlic Spice Blend and 1 tbsp (2 tbsp) milk to a medium bowl. Season with pepper, then stir to combine.

6
Finish and serve

Divide chicken, potato wedges and carrots between plates. Serve French onion dip on the side for dipping.

Nutrition per serving

900

kcal

Calories

48

g

Fat

10

g

Saturated Fat

68

g

Carbohydrate

12

g

Sugar

8

g

Dietary Fiber

48

g

Protein

154

mg

Cholesterol

1070

mg

Sodium

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