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Falafel Bowls
Veggie
Spicy
Quick
Falafel Bowls

with Hummus Dressing

Difficulty: 2/3
Middle Eastern

Wholesome goodness in one bowl! Fresh tabbouleh salad, crispy falafel and a truly delicious creamy hummus dressing combine for a recipe that may just become your new favourite!

Allergens

Sulphites
Mustard
Wheat
Egg
Sesame

Utensils

Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Measuring Cups
Small pot

Tags

Veggie
Spicy
Quick
Ingredients
Falafel

Falafel

8 unit

Hummus

Hummus

4 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Tomato

Tomato

160 g

Baby Kale

Baby Kale

113 g

Red Wine Vinegar

Red Wine Vinegar

1 tbsp

Bulgur Wheat

Bulgur Wheat

0.5 cup

Hot Sauce

Hot Sauce

1.5 tsp

Parsley

Parsley

7 g

Oil

Oil

3.5 tbsp

Salt

Salt

0.625 tsp

Pepper

Pepper

0.125 tsp

Garlic, cloves

Garlic, cloves

1 unit

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit

Sugar

Sugar

0.25 tsp

Preparation
1
Prep

Before starting, wash and dry all produce. Heat Guide for Step 4 (dbl for 4 ppl): 1/2 tsp mild, 1 1/2 tsp medium, 2 tsp spicy and 1 tbsp extra-spicy! Cut tomatoes into 1/4-inch pieces. Core, then cut pepper into 1/4-inch pieces. Peel, then mince or grate garlic. Roughly chop parsley.

2
Cook bulgur

Heat a small pot over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then garlic. Cook, stirring often, until garlic is fragrant, 1 min. Stir in bulgur, broth concentrate, 1/2 tsp salt and 3/4 cup water (dbl both for 4 ppl). Cover and bring to a boil. Once boiling, remove the pot from heat. Let stand until bulgur is tender and liquid is absorbed, 15-16 min. Fluff with a fork.

3
Cook falafel

Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add 2 tbsp oil, then falafel. (NOTE: Don't overcrowd the pan. Cook in batches for 4 ppl if needed, using 2 tbsp oil per batch.) Pan-fry until golden-brown, 4-5 min per side.

4
Make hummus dressing

Meanwhile, add hummus, mayo, half the parsley, 1 tbsp warm water (dbl for 4 ppl) and 1 1/2 tsp hot sauce to a small bowl. (NOTE: Reference heat guide.) Season with salt and pepper, then stir to combine.

5
Make tabbouleh salad

Whisk together vinegar, 1/4 tsp sugar and 1/2 tbsp oil (dbl both for 4 ppl) in a large bowl. When bulgur is done, add kale, peppers, tomatoes, remaining parsley and bulgur to the large bowl with dressing. Season with salt and pepper, then toss to combine.

6
Finish and serve

Divide tabbouleh salad between plates. Top tabbouleh with falafel, then drizzle hummus dressing over top.

Nutrition per serving

840

kcal

Calories

52

g

Fat

7

g

Saturated Fat

82

g

Carbohydrate

13

g

Sugar

11

g

Dietary Fiber

19

g

Protein

10

mg

Cholesterol

1930

mg

Sodium

with Hummus Dressing

2/3
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with Hummus Dressing

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with Hot Maple Hummus Dressing

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with Hummus Dressing

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with Hummus Dressing

5 min 2/3
Very High Fibre
Spicy

with Hummus Dressing

2/3
Veggie
Spicy
Quick

with Hummus Dressing

5 min 2/3
Very High Fibre
Veggie
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