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Falafel Bowls
Veggie
Spicy
Quick
Falafel Bowls

with Hummus Dressing

Difficulty: 2/3
Middle Eastern

Fresh tabbouleh salad, crispy falafel and a truly delicious creamy hummus dressing combine for a recipe that delivers wholesome goodness in a bowl!

Allergens

Sulphites
Mustard
Wheat
Sesame

Utensils

Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Measuring Cups
Small pot

Tags

Veggie
Spicy
Quick
Ingredients
Falafel

Falafel

8 unit

Hummus

Hummus

4 tbsp

Plant-Based Mayonnaise

Plant-Based Mayonnaise

4 tbsp

Mini Cucumber

Mini Cucumber

66 g

Spring Mix

Spring Mix

113 g

Red Wine Vinegar

Red Wine Vinegar

1 tbsp

Bulgur Wheat

Bulgur Wheat

0.5 cup

Hot Sauce

Hot Sauce

1.5 tsp

Parsley

Parsley

7 g

Oil

Oil

3.5 tbsp

Salt

Salt

0.625 tsp

Pepper

Pepper

0.125 tsp

Garlic, cloves

Garlic, cloves

1 unit

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit

Sugar

Sugar

0.25 tsp

Preparation
1
Prep

Before starting, wash and dry all produce. Heat Guide for Step 4: 1/2 tsp (1 tsp) mild, 1 1/2 tsp (3 tsp) medium, 2 tsp (4 tsp) spicy and 1 tbsp (2 tbsp) extra-spicy! Core, then cut pepper into 1/4-inch pieces. Peel, then mince or grate garlic. Roughly chop parsley.Peel cucumber, if desired, then cut into 1/4-inch rounds.

2
Cook bulgur

Heat a small pot over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil, then garlic. Cook, stirring often, until fragrant, 30 sec. Stir in bulgur, broth concentrate, 1/2 tsp (1 tsp) salt and 3/4 cup (1 1/2 cups) water. Cover and bring to a boil. Once boiling, remove from heat. Let stand until bulgur is tender and liquid is absorbed, 15-16 min. Fluff bulgur with a fork.

3
Cook falafel

Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add 2 tbsp oil, then falafel. (NOTE: Don't overcrowd the pan. Cook in batches for 4 ppl, if needed, using 2 tbsp oil per batch.) Pan-fry until golden-brown, 2-3 min per side.

4
Make hummus dressing

Meanwhile, add hummus, mayo, half the parsley, 2 tbsp (4 tbsp) warm water and 1 1/2 tsp (3 tsp) hot sauce to a small bowl. (NOTE: Reference heat guide.) Season with salt and pepper, then stir to combine.

5
Make tabbouleh salad

Add vinegar, 1/4 tsp (1/2 tsp) sugar and 1/2 tbsp (1 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.When bulgur is done, add spring mix, peppers, cucumbers, remaining parsley and bulgur to the large bowl with dressing, then toss to combine.

6
Finish and serve

Divide tabbouleh salad between plates. Top with falafel.Drizzle hummus dressing over top.

Nutrition per serving

860

kcal

Calories

56

g

Fat

7

g

Saturated Fat

78

g

Carbohydrate

11

g

Sugar

12

g

Dietary Fiber

17

g

Protein

0

mg

Cholesterol

1900

mg

Sodium

with Hummus Dressing

2/3
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