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Double Salmon and Edamame Power Bowls
Protein Power
Very High Fibre
Double Salmon and Edamame Power Bowls

with Mustard-Chive Sauce

6 min
Difficulty: 1/3

Ingredients: Salmon fillets • Wild rice medley (parboiled rice, wild rice) • Edamame (soy) • Clementine • Spinach • Carrot • Cashews • Pepitas • White wine vinegar (sulphites) (wine vinegar, potassium metabisulfite) • Whole grain mustard (mustard) (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) • Honey • Chives.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Cashews
Fish
Gluten

Tags

30-min-or-less
Very High Fibre
Dinner-bowls
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

500 g

Wild Rice Medley

Wild Rice Medley

1 cup

Clementine

Clementine

1 unit(s)

Edamame

Edamame

113 g

Baby Spinach

Baby Spinach

56 g

Carrot, julienned

Carrot, julienned

56 g

Chives

Chives

7 g

Cashews, chopped

Cashews, chopped

28 g

Pepitas

Pepitas

28 g

White Wine Vinegar

White Wine Vinegar

0.5 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Honey

Honey

1 unit(s)

Oil

Oil

1 tsp

Salt

Salt

0.375 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Cook rice

  • Before starting, preheat the broiler to high. Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear. 
  • To a medium pot, stir in rice, carrots, 1/8 tsp (1/4 tsp) salt and 2 cups (4 cups) water. Bring to a boil over high.
  • Once boiling, reduce heat to low. Cover and cook for 20-24 min, until rice is tender and liquid is absorbed.
  • Remove the pot from heat. Set aside, still covered.

2
Prep

  • Meanwhile, zest, then peel clementine. Separate clementine into segments, then cut each segment in half.
  • Thinly slice chives.
  • In a large bowl, whisk together half the vinegar (use all for 4 servings), half the honey, half the chives, 1/2 tsp (1 tsp) clementine zest and 1 tsp (2 tsp) oil. Season with salt and pepper. (NOTE: This is your dressing.)

3
Broil salmon

  • Pat salmon dry with paper towels. Season with salt and pepper.
  • To a foil-lined baking sheet, add salmon. Broil in the middle of the oven for 6-8 min, until cooked through.**

4
Toast cashews and pepitas

  • Meanwhile, heat a large non-stick pan over medium. 
  • When hot, add cashews and pepitas to the dry pan. Toast for 4-5 min, stirring often, until golden. (TIP: Keep your eye on them, so they don't burn.)
  • Transfer to a plate.

5
Cook edamame

  • Reduce heat to low.
  • To the same pan, add edamame and 2 tbsp (1/4 cup) water. Cook for 5-6 min, stirring occasionally, until edamame is tender and water has evaporated. Season with salt and pepper.
  • Transfer to another plate.

6
Finish and serve

  • To the bowl with dressing (from step 2), toss together clementine segments, spinach, edamame and cashew-pepita mixture. 
  • In a small bowl, combine mustard, remaining honey, remaining chives and 2 tsp (4 tsp) water. Season with salt and pepper.
  • Divide rice and salad between bowls. Top rice with salmon.
  • Spoon chive-mustard sauce over salmon.

7

If you've opted for double salmon, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of salmon. 

Nutrition per serving

1190

kcal

Calories

53

g

Fat

10

g

Saturated Fat

103

g

Carbohydrate

15

g

Sugar

10

g

Dietary Fiber

75

g

Protein

155

mg

Cholesterol

700

mg

Sodium

0

g

Trans Fat

2100

mg

Potassium

300

mg

Calcium

8

mg

Iron

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