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Salmon and Edamame Brown Rice Bowls
Protein Power
Very High Fibre
High Protein
New
Salmon and Edamame Brown Rice Bowls

with Toasted Cashews and Citrus-Dill Dressing

5 min
Difficulty: 1/3
Japanese

Ingredients: Salmon fillets • Clementine • Quick cook brown rice • Cucumber • Edamame (soy) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Pepitas • Cashews (cashews, soybean and/or canola oil) (cashew) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Dill • Smoked paprika-garlic blend (smoked paprika, garlic powder, silicon dioxide) (sulphites).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Cashews
Gluten

Utensils

Baking Sheet
Measuring Spoons
Strainer
Zester
Large Bowl
Large Non-Stick Pan
Aluminum Foil
Medium Pot
Whisk
Measuring Cups

Tags

30-min-or-less
Very High Fibre
High Protein
Dinner-bowls
Taste-of-middle-east
New
Speciality
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Quick Cook Brown Rice

1 cup

Clementine

Clementine

2 unit(s)

Mini Cucumber

Mini Cucumber

2 unit(s)

Edamame

Edamame

113 g

Spring Mix

Spring Mix

56 g

Pepitas

Pepitas

28 g

Dill

Dill

7 g

Cashews, chopped

Cashews, chopped

28 g

White Wine Vinegar

White Wine Vinegar

1 tbsp

Smoked Paprika-Garlic Blend

Smoked Paprika-Garlic Blend

3 g

Oil

Oil

1 tbsp

Salt

Salt

0.12 tsp

Preparation
1
Cook brown rice

  • Before starting, preheat the broiler to high.
  • Wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. Using a strainer, rinse rice once.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 18-20 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.

2
Prep

  • Meanwhile, zest, then peel clementine. Separate clementine into segments, then cut each segment in half.
  • Halve cucumber lengthwise, then cut into 1/4-inch half-moons.
  • Strip dill leaves from stems, then roughly chop.
  • In a large bowl, whisk together half the vinegar, half the dill, 1/2 tsp (1 tsp) clementine zest and 1/2 tbsp (1 tbsp) oil. (TIP: We love using olive oil here.) Season with salt and pepper, if you like. (NOTE: This is your dressing.)

3
Broil salmon

  • Pat salmon dry with paper towels. Rub salmon all over with half the Smoked Paprika-Garlic Blend (use all for 4 servings). Season with salt and pepper, if you like.
  • To a foil-lined baking sheet, add salmon. Broil in the middle of the oven for 6-8 min, until cooked through.**

4
Toast cashews and pepitas

  • Meanwhile, heat a large non-stick pan over medium. 
  • When hot, add cashews and pepitas to the dry pan. Toast for 4-5 min, stirring often, until golden. (TIP: Keep your eye on pepitas, so they don't burn!)
  • Transfer to a plate.

5
Cook edamame

  • To the same pan, add edamame and 1/3 cup (2/3 cup) water. Season with salt and pepper, if you like. Cook for 5-6 min, stirring occasionally, until edamame is tender and water has evaporated.
  • Transfer to another plate.

6
Finish and serve

  • To the bowl with dressing (from step 2), add rice, then stir to combine.
  • In another large bowl, toss together clementine segments, spring mix, cucumber, edamame, remaining vinegar, remaining dill and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, if you like.
  • Divide rice between bowls.
  • Arrange salmon, cucumber-edamame salad and cashew-pepita mixture over top.

Nutrition per serving

890

kcal

Calories

44

g

Fat

7

g

Saturated Fat

83

g

Carbohydrate

10

g

Sugar

9

g

Dietary Fiber

47

g

Protein

80

mg

Cholesterol

230

mg

Sodium

0

g

Trans Fat

1500

mg

Potassium

250

mg

Calcium

6.5

mg

Iron

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