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Chilaquiles-Inspired Egg, Chorizo, and Chipotle Black Beans
Very High Fibre
Chilaquiles-Inspired Egg, Chorizo, and Chipotle Black Beans

with Lime-Guacamole and Crema

8 min
Difficulty: 1/3
Mexican

Ingredients: Black beans (black beans, water, salt, calcium chloride, citric acid) • Chorizo sausage (pork, water, sugars (sugar, dextrose), spices, salt, paprika, potassium chloride, potassium phosphate, flavour, dehydrated onion, dehydrated garlic, sodium erythorbate, sodium diacetate, rosemary extract, paprika extractives, spice extractives, bakon Hfbn) • Tortilla chips (whole grain corn, white corn, corn masa flour, water, vegetable oil, salt, calcium hydroxide) • Beefsteak tomato • Sweet bell pepper • Grade A egg • Lime • Guacamole (hass avocado, tomato, onion, sea salt, garlic, cilantro, cilantro essential oil) • Chipotle sauce (milk, soy, egg, mustard) (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

30-min-or-less
Very High Fibre
Dinner-bowls
Latin-american-faves
Ingredients
Egg

Egg

2 unit(s)

Tortilla Chips

Tortilla Chips

170 g

Black Beans

Black Beans

1 unit(s)

Lime

Lime

1 unit(s)

Guacamole

Guacamole

3 tbsp

Chipotle Sauce

Chipotle Sauce

2 tbsp

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Mexican Seasoning

Mexican Seasoning

8 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Tomato

Tomato

1 unit(s)

Chorizo Sausage, uncased

Chorizo Sausage, uncased

250 g

Oil

Oil

3 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Butter

Butter

1 tbsp

Preparation
1
Prep

  • Before starting, preheat the oven to 425°F.
  • Wash and dry all produce.
  • Cut tomato into 1/2-inch pieces. Season tomatoes with salt and pepper. 
  • Core, then cut the pepper into 1/2-inch pieces.
  • Zest then juice half the lime, cut remaining lime into wedges.

2
Cook chorizo and peppers

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then chorizo, peppers and 2 tsp (4 tsp) Mexican Seasoning. Cook for 4-6 min, breaking up chorizo and stirring often, until peppers have softened, and chorizo is cooked through.**
  • Season with salt and pepper.

3
Cook beans

  • To the pan, add chipotle sauce, beans and their liquid.
  • Using a potato masher, roughly mash the beans. 
  • Cook for 4-5 min, stirring occasionally, until slightly thickened.

4
Toast chips and make sauce

  • On a parchment-lined baking sheet, arrange tortilla chips. Drizzle with 1 tbsp (2 tbsp) oil and sprinkle with remaining Mexican Seasoning. Toss to coat. Spread into a single layer.
  • Toast in the middle of the oven for 3-5 min, until chips are warmed through and crispy. (TIP: Keep your eye on them so they don't burn.)
  • Meanwhile, to a small bowl, add guacamole, lime juice and lime zest. Stir to combine.
  • Set aside.

5
Cook eggs

  • In a medium non-stick pan, heat 1 tbsp (2 tbsp) butter over medium-high.
  • Crack in 2 (4) eggs. Season with salt and pepper.
  • Pan-fry, covered, until egg whites are set, 2-3 min.** (NOTE: The yolk will still be runny! Also, if preferred, pan-fry eggs using 1 tbsp oil instead of butter.)

6
Finish and serve

  • Divide tortilla chips between plates.
  • Top with sauce, eggs, cheese and tomatoes.
  • Dollop lime-guacamole over top.
  • Squeeze over a lime wedge, if you like. 

7

If you've opted to add chorizo, heat a large non-stick pan over medium-high. When the pan is hot, add 1 tbsp (2 tbsp) oil, then chorizo, peppers and 2 tsp (4 tsp) Mexican Seasoning. Cook for 4-6 min, breaking up chorizo and stirring often, until peppers have softened, and chorizo is cooked through.**

 

Nutrition per serving

1400

kcal

Calories

85

g

Fat

21

g

Saturated Fat

121

g

Carbohydrate

12

g

Sugar

22

g

Dietary Fiber

52

g

Protein

305

mg

Cholesterol

1820

mg

Sodium

0.5

g

Trans Fat

1700

mg

Potassium

450

mg

Calcium

8.5

mg

Iron

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