with Ranch Dressing and DIY Croutons
Ingredients: Tilapia fillets • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Roma tomato • Ciabatta roll (barley, wheat) (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) • Ranch dressing (egg, milk) (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) • White wine vinegar (sulphites) (wine vinegar, potassium metabisulfite) • Radish • Garlic salt (salt, garlic powder, silicon dioxide) • Dill-garlic spice blend (sulphites) (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide).
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Tags
Tilapia
300 g
Ciabatta Roll
1 unit(s)
Spring Mix
113 g
Tomato
1 unit(s)
Radish
3 unit(s)
Ranch Dressing
4 tbsp
Garlic Salt
4 g
White Wine Vinegar
1 tbsp
Dill-Garlic Spice Blend
4 g
Pepper
0.125 tsp
Sugar
0.5 tsp
Oil
2.5 tbsp
Salt
0.063 tsp
If you've opted to get tilapia, prep and cook in the same way recipe instructs you to prep and cook salmon.**
520
kcal
Calories
30
g
Fat
4.5
g
Saturated Fat
28
g
Carbohydrate
4
g
Sugar
3
g
Dietary Fiber
35
g
Protein
80
mg
Cholesterol
1300
mg
Sodium
0.1
g
Trans Fat
750
mg
Potassium
50
mg
Calcium
3.5
mg
Iron