Toggle sidebar
Dill-Garlic Tilapia Salad
20-MIN MEAL
High Protein
Quick
Under 50g of Carbs
Dill-Garlic Tilapia Salad

with Ranch Dressing and DIY Croutons

8 min
Difficulty: 2/3
Canadian

Ingredients: Tilapia fillets • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Roma tomato • Ciabatta roll (barley, wheat) (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) • Ranch dressing (egg, milk) (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) • White wine vinegar (sulphites) (wine vinegar, potassium metabisulfite) • Radish • Garlic salt (salt, garlic powder, silicon dioxide) • Dill-garlic spice blend (sulphites) (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide).

Allergens

Barley
Walnuts
Oats
Rye
Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Egg
May contain traces of allergens
Tilapia
Peanuts
Sesame
Tree nuts
Fish

Tags

Regional-specialty
High Protein
Dinner-bowls
Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Tilapia

Tilapia

300 g

Ciabatta Roll

Ciabatta Roll

1 unit(s)

Spring Mix

Spring Mix

113 g

Tomato

Tomato

1 unit(s)

Radish

Radish

3 unit(s)

Ranch Dressing

Ranch Dressing

4 tbsp

Garlic Salt

Garlic Salt

4 g

White Wine Vinegar

White Wine Vinegar

1 tbsp

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

4 g

Pepper

Pepper

0.125 tsp

Sugar

Sugar

0.5 tsp

Oil

Oil

2.5 tbsp

Salt

Salt

0.063 tsp

Preparation
1
Prep

  • Before starting, wash and dry all produce.
  • Thinly slice radishes into rounds.
  • Cut tomato into 1/2-inch pieces.
  • Tear or cut ciabatta into 1-inch pieces. (TIP: Tearing the ciabatta into rustic pieces creates nooks and crannies that are perfect for turning into toasted croutons!)
  • To a medium bowl, add ciabatta and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.

2
Marinate veggies

  • To a large bowl, add vinegar, half the garlic salt, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with pepper, then whisk to combine.
  • Add tomatoes and radishes, then toss to combine.

3
Cook DIY croutons

  • Heat a large non-stick pan over medium.
  • When hot, add ciabatta. Cook for 3-5 min, stirring occasionally, until browned on all sides. 
  • Transfer to a plate. 

4
Season and cook tilapia

  • Reheat the same pan over medium.
  • While the pan heats, pat tilapia dry with paper towels.
  • Season with Dill-Garlic Spice Blend, remaining garlic salt and pepper. Drizzle all over with 1/2 tbsp (1 tbsp) oil.
  • When the pan is hot, add tilapia. Cook for 5-6 min, turning occasionally, until browned on all sides.**
  • Carefully transfer tilapia to a plate.

5
Assemble salad

  • To the bowl with marinated veggies, add spring mix and half the croutons, then toss to combine.

6
Finish and serve

  • Divide salad between plates. Top with tilapia.
  • Drizzle ranch dressing over top.
  • Sprinkle remaining croutons over top.

7

If you've opted to get tilapia, prep and cook in the same way recipe instructs you to prep and cook salmon.**

Nutrition per serving

520

kcal

Calories

30

g

Fat

4.5

g

Saturated Fat

28

g

Carbohydrate

4

g

Sugar

3

g

Dietary Fiber

35

g

Protein

80

mg

Cholesterol

1300

mg

Sodium

0.1

g

Trans Fat

750

mg

Potassium

50

mg

Calcium

3.5

mg

Iron

Dill-Garlic Salmon Salad
20-MIN MEAL

with Ranch Dressing and DIY Croutons

2/3
Quick
New
Dill-Garlic Salmon Salad
20-MIN MEAL

with Ranch Dressing and DIY Croutons

8 min 2/3
Quick
Dill-Garlic Double Salmon Salad
20-MIN MEAL

with Ranch Dressing and DIY Croutons

8 min 2/3
Quick
Under 50g of Carbs
Dill-Garlic Salmon Salad
20-MIN MEAL

with Ranch Dressing and DIY Croutons

8 min 2/3
Quick
Free Griddle Contest
Dill-Garlic Salmon Salad
20-MIN MEAL

with Ranch Dressing and DIY Croutons

8 min 2/3
Quick
Dill-Garlic Salmon Salad
20-MIN MEAL

with Ranch Dressing and DIY Croutons

8 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
Dill-Garlic Salmon Salad
20-MIN MEAL

with Ranch Dressing and DIY Croutons

8 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
Dill-Garlic Shrimp Salad
20-MIN MEAL

with Ranch Dressing and DIY Croutons

8 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
Dill-Garlic Double Salmon Salad
20-MIN MEAL

with Ranch Dressing and DIY Croutons

8 min 2/3
Quick
Dill-Garlic Shrimp Salad
Cat and Nat's Favs

with Ranch Dressing and DIY Croutons

8 min 2/3
Quick
Dill-Garlic Double Salmon Salad
Cat and Nat's Favs

with Ranch Dressing and DIY Croutons

8 min 2/3
Quick
Dill-Garlic Salmon Salad
20-MIN MEAL

with Ranch Dressing and DIY Croutons

8 min 2/3
Quick
Dill-Garlic Double Salmon Salad
20-MIN MEAL

with Ranch Dressing and DIY Croutons

8 min 2/3
Quick
Dill-Garlic Double Salmon Salad
20-MIN MEAL

with Ranch Dressing and DIY Croutons

8 min 2/3
Quick
Under 50g of Carbs
Dill-Garlic Shrimp Salad
20-MIN MEAL

with Ranch Dressing and DIY Croutons

8 min 2/3
Quick
Dill-Garlic Salmon Salad
Cat and Nat's Favs

with Ranch Dressing and DIY Croutons

8 min 2/3
Quick
Dill-Garlic Salmon Salad
20-MIN MEAL

with Ranch Dressing and DIY Croutons

8 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
Dill-Garlic Double Salmon Salad
20-MIN MEAL

with Ranch Dressing and DIY Croutons

8 min 2/3
Quick
Dill-Garlic Shrimp Salad
20-MIN MEAL

with Ranch Dressing and DIY Croutons

8 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
Dill-Garlic Salmon Salad
20-MIN MEAL

with Ranch Dressing and DIY Croutons

8 min 2/3
Quick
One Pan
Dill-Garlic Double Salmon Salad
20-MIN MEAL

with Ranch Dressing and DIY Croutons

8 min 2/3
Quick
Under 50g of Carbs
Dill-Garlic Salmon Salad
20-MIN MEAL

with Ranch Dressing and DIY Croutons

8 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
Dill-Garlic Shrimp Salad
20-MIN MEAL

with Ranch Dressing and DIY Croutons

8 min 2/3
Quick
Dill-Garlic Shrimp Salad
20-MIN MEAL

with Ranch Dressing and DIY Croutons

8 min 2/3
Quick
Similar Recipes
Seared Steaks and Gremolata Aioli
Hello, Steak!

with Charred Corn and Greens

5 min 2/3
High Protein
Quick
Under 50g of Carbs
Under 650 Calories
No Extra Cost
SuperQuick Chicken Salad with Clementines
15-Min Meal

and Whole Grain Mustard Vinaigrette

5 min 2/3
High Protein
Quick
Under 50g of Carbs
Under 650 Calories
Seared Striploin Steaks and Gremolata Aioli
Hello, Steak!

with Charred Corn and Greens

5 min 2/3
Spicy
High Protein
Quick
Under 50g of Carbs
Under 650 Calories
Seared Ribeye and Gremolata Aioli
Hello, Steak!

with Charred Corn and Greens

5 min 2/3
Spicy
High Protein
Quick
Under 50g of Carbs
Under 650 Calories
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List