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Crispy Shallot-Topped Chicken Breasts
Family Friendly
Crispy Shallot-Topped Chicken Breasts

with Roasted Veggies and Gravy

10 min
Difficulty: 2/3
Canadian

This simple but decadent dish is packed with layers of flavour and texture! Tender chicken breasts are smothered in a creamy gravy and topped with crunchy, crispy shallots. Roasted carrots and zucchini round out the plate. Ingredients: Yellow potato • Chicken breast • Zucchini • Carrots • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Gravy spice blend (wheat flour (wheat), dehydrated vegetables (garlic, onion), hydrolyzed proteins (soy), sugars (dextrose, maltodextrin), yeast extract, natural flavours, caramel colour, disodium inosinate, disodium guanylate) (soy, wheat) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Garlic powder.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Gluten

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Potato Masher
Large Non-Stick Pan
Whisk
Measuring Cups
Colander

Tags

Family Friendly
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Gravy Spice Blend

Gravy Spice Blend

2 tbsp

Yellow Potato

Yellow Potato

350 g

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Crispy Shallots

Crispy Shallots

28 g

Garlic Powder

Garlic Powder

1 tsp

Zucchini

Zucchini

1 unit(s)

Carrot

Carrot

1 unit(s)

Oil

Oil

1.5 tbsp

Pepper

Pepper

0.25 tsp

Unsalted Butter

Unsalted Butter

3 tbsp

Salt

Salt

0.25 tsp

Milk

Milk

3 tbsp

Preparation
1
Prep veggies

  • Halve zucchini lengthwise, then cut into 1/2-inch half-moons.
  • Peel, then cut carrot into 1/4-inch rounds.

2
Cook potatoes

  • Peel, then cut potatoes into 1-inch pieces.
  • Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
  • Once boiling, reduce heat to medium. Simmer, uncovered, until fork-tender, 10-12 min.
  • Drain and return potatoes to the same pot, off heat.
  • Mash 2 tbsp (4 tbsp) butter and 3 tbsp (6 tbsp) milk into potatoes until creamy.
  • Season with salt and pepper, to taste.

3
Roast veggies

  • Meanwhile, add carrots, zucchini and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with half the garlic powder, salt and pepper, then toss to combine.
  • Roast veggies in the middle of the oven, stirring halfway through, until tender-crisp, 18-20 min.

4
Sear chicken

  • Meanwhile, heat a large non-stick pan over medium-high heat.
  • While the pan heats, pat chicken dry with paper towels. Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book and season with salt, pepper and half the remaining garlic powder.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear until golden-brown, 1-2 min per side.
  • Remove from heat. Transfer chicken to a plate. (NOTE: Chicken will finish cooking in step 5.) 

5
Make gravy and finish chicken

  • Add 1 tbsp (2 tbsp) butter to the same pan, then swirl until melted.
  • Heat the pan over medium. Sprinkle in Gravy Spice Blend and remaining garlic powder, then whisk to combine, 30 sec.
  • Gradually whisk in broth concentrate and 3/4 cup (1 1/2 cups) water until smooth. Bring to a simmer, whisking occasionally.
  • Once simmering, add chicken and any juices from the plate. Cover and cook, flipping once, until chicken is cooked through, 6-8 min.**
  • Season with salt and pepper, to taste.

6
Finish and serve

  • Thinly slice chicken.
  • Divide chicken, mash and veggies between plates.
  • Spoon gravy over top.
  • Sprinkle crispy shallots over chicken.

7

If you've opted to get chicken breasts, carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book, then season and cook it in the same way the recipe instructs you to season and cook the chicken thighs.

Nutrition per serving

730

kcal

Calories

39

g

Fat

18

g

Saturated Fat

56

g

Carbohydrate

10

g

Sugar

7

g

Dietary Fiber

46

g

Protein

170

mg

Cholesterol

690

mg

Sodium

1

g

Trans Fat

1850

mg

Potassium

125

mg

Calcium

3

mg

Iron

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