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Creamy Garlic Pork Tenderloin and Spinach
Prepped in 10
Quick
Under 50g of Carbs
Creamy Garlic Pork Tenderloin and Spinach

with Smashed Potatoes

25 min
Difficulty: 2/3

Ingredients: Red potato • Pork tenderloin • Spinach • Cream cheese (milk) (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) • Chicken stock powder (soy) (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) • Dijon mustard (mustard) (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) • Chives • Garlic.

Allergens

Sulphites
Soy
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Crustaceans
Gluten
Peanuts
Sesame
Tree nuts
Fish

Tags

Classic-plates
Regional-specialty
Quick
Under 50g of Carbs
Ingredients
Pork Tenderloin

Pork Tenderloin

340 g

Cream Cheese

Cream Cheese

3 unit(s)

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Red Potato

Red Potato

350 g

Garlic, cloves

Garlic, cloves

2 unit(s)

Baby Spinach

Baby Spinach

113 g

Chicken Stock Powder

Chicken Stock Powder

7.5 g

Dijon Mustard

Dijon Mustard

0.5 tbsp

Chives

Chives

7 g

Pepper

Pepper

0.125 tsp

Oil

Oil

0.5 tbsp

Salt

Salt

0.13 tsp

Butter

Butter

3 tbsp

Preparation
1
Cook and smash potatoes

  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Remove any brown spots from potatoes, then peel and cut potatoes into 1-inch pieces.
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings). Cover and bring to a boil over high.
  • Once boiling, reduce heat to medium. Simmer uncovered for 10-12 min, until fork-tender.
  • Drain and return potatoes to the pot, off heat.
  • Mash 2 tbsp (4 tbsp) butter into potatoes until creamy. Season with salt and pepper.

2
Cook pork

  • Meanwhile, heat a large non-stick pan over medium-high.
  • While the pan heats, pat pork dry with paper towels. Season with 1 tsp (2 tsp) chicken stock powder, salt and pepper.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then pork. Cook for 4-6 min per side, until golden.
  • Remove the pan from heat. Transfer pork to an unlined baking sheet.
  • Roast in the top of the oven for 14-16 min, until golden.
  • Let the pork rest on a cutting board for 5 min before slicing.* 

3
Prep

  • Meanwhile, roughly chop spinach.
  • Peel, then mince or grate garlic.
  • Thinly slice chives.

4
Start sauce

  • When potatoes are done, heat the same pan (from step 2) over medium.
  • When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan until melted.
  • Add garlic and Cream Sauce Spice Blend. Cook for 30 sec, stirring often, until fragrant.
  • Gradually whisk in 3/4 cup (1 1/4 cups) water, cream cheese and remaining stock powder. Bring to a simmer, whisking often, until cream cheese is mostly combined. (TIP: It's okay if there are bits of cream cheese. The sauce will smooth out in the next step.)

5
Finish sauce

  • Once simmering, add spinach to the pan with sauce. Cook for 3-4 min, stirring often, until sauce thickens slightly.
  • Add Dijon and any juices from the baking sheet with chicken. Season with pepper, if you like. Cook for 30 sec, whisking often, until Dijon is incorporated.
  • Remove the pan from heat.

6
Finish and serve

  • Thinly slice pork.
  • Add half the chives to the smashed potatoes, then stir to combine.
  • Divide smashed potatoes between plates, then top with chicken.
  • Spoon sauce over chicken and potatoes.
  • Sprinkle remaining chives over top.

7

If you've opted to get pork tenderloin, increase sear time to 6-8 min, then increase the roast time to 14-18-min. Let the pork rest on a cutting board for 5 min before slicing.* 

Nutrition per serving

670

kcal

Calories

35

g

Fat

20

g

Saturated Fat

41

g

Carbohydrate

7

g

Sugar

5

g

Dietary Fiber

48

g

Protein

175

mg

Cholesterol

1520

mg

Sodium

1.5

g

Trans Fat

1950

mg

Potassium

175

mg

Calcium

5.5

mg

Iron

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