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Creamy Garlic Organic Chicken and Spinach
Prepped in 10
Organic Protein
High Protein
Quick
Creamy Garlic Organic Chicken and Spinach

with Smashed Potatoes

25 min
Difficulty: 2/3

Ingredients: Red potato • Organic chicken breast • Spinach • Cream cheese (milk) (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) • Chicken stock powder (soy) (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) • Dijon mustard (mustard) (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) • Chives • Garlic.

Allergens

Sulphites
Soy
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Crustaceans
Gluten
Peanuts
Sesame
Tree nuts
Fish

Tags

Organic Protein
Classic-plates
High Protein
Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Organic Chicken Breast

Organic Chicken Breast

2 unit(s)

Cream Cheese

Cream Cheese

3 unit(s)

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Red Potato

Red Potato

350 g

Garlic, cloves

Garlic, cloves

2 unit(s)

Baby Spinach

Baby Spinach

113 g

Chicken Stock Powder

Chicken Stock Powder

7.5 g

Dijon Mustard

Dijon Mustard

0.5 tbsp

Chives

Chives

7 g

Pepper

Pepper

0.125 tsp

Oil

Oil

0.5 tbsp

Salt

Salt

0.13 tsp

Butter

Butter

3 tbsp

Preparation
1
Cook and smash potatoes

  • Before starting, preheat the oven to 450˚F.
  • Wash and dry all produce.
  • Remove any brown spots from potatoes, then peel and cut potatoes into 1-inch pieces.
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings). Cover and bring to a boil over high.
  • Once boiling, reduce heat to medium. Simmer uncovered for 10-12 min, until fork-tender.
  • Drain and return potatoes to the pot, off heat.
  • Roughly mash 2 tbsp (4 tbsp) butter into potatoes until creamy. (NOTE: 'Smashed' potatoes will still have a few chunks!) Season with salt and pepper.

2
Cook chicken

  • Meanwhile, heat a large non-stick pan over medium-high.
  • While the pan heats, pat chicken dry with paper towels. Season with 1 tsp (2 tsp) chicken stock powder, salt and pepper.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Cook for 1-2 min per side, until golden.
  • Remove the pan from heat. Transfer chicken to an unlined baking sheet.
  • Roast in the top of the oven for 10-12 min, until cooked through.**

3
Prep

  • Meanwhile, roughly chop spinach.
  • Peel, then mince or grate garlic.
  • Thinly slice chives.

4
Start sauce

  • When potatoes are done, heat the same pan (from step 2) over medium.
  • When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan until melted.
  • Add garlic and Cream Sauce Spice Blend. Cook for 30 sec, stirring often, until fragrant.
  • Gradually whisk in 3/4 cup (1 1/4 cups) water, cream cheese and remaining stock powder. Bring to a simmer, whisking often, until cream cheese is mostly combined. (TIP: It's okay if there are bits of cream cheese. The sauce will smooth out in the next step.)

5
Finish sauce

  • Once simmering, add spinach to the pan with sauce. Cook for 3-4 min, stirring often, until sauce thickens slightly.
  • Add Dijon and any juices from the baking sheet. Season with pepper, if you like. Cook for 30 sec, whisking often, until Dijon is incorporated.
  • Remove the pan from heat.

6
Finish and serve

  • Thinly slice chicken.
  • Add half the chives to the smashed potatoes, then stir to combine.
  • Divide smashed potatoes between plates, then top with chicken.
  • Spoon sauce over chicken and potatoes.
  • Sprinkle remaining chives over top.

7

If you've opted to get organic chicken breasts, prep and sear in the same way the recipe instructs you to prep and sear chicken thighs, then increase the roast time to 10-12 min.**

Nutrition per serving

640

kcal

Calories

32

g

Fat

16

g

Saturated Fat

41

g

Carbohydrate

5

g

Sugar

5

g

Dietary Fiber

47

g

Protein

190

mg

Cholesterol

1370

mg

Sodium

1

g

Trans Fat

1750

mg

Potassium

150

mg

Calcium

3.5

mg

Iron

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