with Smashed Potatoes
Ingredients: Red potato • Pork tenderloin • Spinach • Cream cheese (milk) (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) • Chicken stock powder (soy) (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) • Dijon mustard (mustard) (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) • Chives • Garlic.
Allergens
Tags
Pork Tenderloin
340 g
Cream Cheese
3 unit(s)
Cream Sauce Spice Blend
10 g
Red Potato
350 g
Garlic, cloves
2 unit(s)
Baby Spinach
113 g
Chicken Stock Powder
7.5 g
Dijon Mustard
0.5 tbsp
Chives
7 g
Pepper
0.125 tsp
Oil
0.5 tbsp
Salt
0.13 tsp
Butter
3 tbsp
If you've opted for pork, pat pork dry with paper towels. Season with 1 tsp (2 tsp) chicken stock powder, salt and pepper. When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then pork. Sear for 4-6 min, turning to cook all sides. Transfer pork to an unlined baking sheet. Roast in the middle of the oven for 14-16 min, until golden.**
690
kcal
Calories
35
g
Fat
20
g
Saturated Fat
44
g
Carbohydrate
7
g
Sugar
5
g
Dietary Fiber
49
g
Protein
175
mg
Cholesterol
1520
mg
Sodium
1.5
g
Trans Fat
2000
mg
Potassium
200
mg
Calcium
5.5
mg
Iron
with Chickpeas, Zucchini and Peppers
with Baby Spinach and Italian Bell Pepper Salad