with Peas and Cheesy Panko Topping
.
Allergens
Utensils
Tags
Chicken Breast Tenders
270 g
Broccoli
227 g
Cream
113 mL
Russet Potato
2 unit(s)
Cheddar Cheese, shredded
0.5 cup
Panko Breadcrumbs
0.33 cup
Zesty Garlic Blend
7 g
Green Peas
56 g
Sour Cream
43 mL
Butter
2 tbsp
Milk
0.25 cup
Oil
3 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
- Before starting, preheat the broiler to high. Bring a large pot of salted water to a boil (use same for 4 servings). Wash and dry all produce.
- To a small bowl, add panko and 2 tbsp (4 tbsp) oil. Season with salt and pepper, then stir to coat. Set aside.
- Peel, then grate potatoes.
- Roughly chop broccoli.
- To the boiling water, add broccoli. Cook for 2-3 min, until tender but still firm to the bite. Strain broccoli, then return to the pot, off heat. Set aside.
- Pat chicken dry with paper towels, then cut into 1-inch pieces.
- Heat a large non-stick pan over medium.
- When hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook for 4-5 min, turning occasionally, until golden. (Chicken will finish cooking in step 5.) Season with salt and pepper.
- Transfer chicken to a large bowl. Set aside.
- Squeeze out excess liquid from grated potatoes and pat very dry. (NOTE: This will help them crisp up in the pan!)
- Reheat the same pan over medium. When hot, add 2 tbsp (4 tbsp) butter and potatoes. Season with salt and pepper.
- Cook for 5-6 min, stirring often, until potatoes are tender-crisp. (NOTE: Cook in 2 batches for 4 servings.)
- Transfer potatoes, broccoli and chicken to an 8x8-inch (9x13-inch) baking dish.
- Add cream, sour cream, 1/4 cup (1/2 cup) milk, peas and Zesty Garlic Blend. Stir to combine.
- Sprinkle cheese and panko over top.
- Bake in the middle of the oven for 7-8 min, until chicken is cooked through and topping is golden. **
- Remove casserole from the oven and allow to cool for 4-5 min before serving.
- Divide casserole between plates.
1120
kcal
Calories
69
g
Fat
32
g
Saturated Fat
73
g
Carbohydrate
10
g
Sugar
8
g
Dietary Fiber
54
g
Protein
250
mg
Cholesterol
750
mg
Sodium
1.5
g
Trans Fat
2050
mg
Potassium
400
mg
Calcium
5
mg
Iron
with Peas and Cheesy Panko Topping
with Peas and Cheesy Panko Topping
with Peas and Cheesy Panko Topping
with Peas and Cheesy Panko Topping
with Peas and Cheesy Panko Topping
