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Mushroom-Smothered Chicken Thighs
Very High Fibre
Family Friendly
High Protein
Mushroom-Smothered Chicken Thighs

with Spinach Mashed Potatoes

8 min
Difficulty: 2/3
Canadian

Ingredients: Russet potato • Chicken thighs • Mushrooms • Yellow onion • Spinach • Cream cheese (milk) (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

30-min-or-less
Very High Fibre
Classic-plates
Family Friendly
Regional-specialty
High Protein
Winter-warmers
Ingredients
Chicken Thighs

Chicken Thighs

270 g

Russet Potato

Russet Potato

2 unit(s)

Baby Spinach

Baby Spinach

56 g

Mushrooms

Mushrooms

227 g

Garlic Puree

Garlic Puree

1 tbsp

Cream Cheese

Cream Cheese

3 unit(s)

Yellow Onion

Yellow Onion

0.5 unit(s)

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Pepper

Pepper

0.25 tsp

Milk

Milk

0.25 cup

Oil

Oil

1 tbsp

Salt

Salt

0.25 tsp

Butter

Butter

3 tbsp

Preparation
1
Prep and cook potatoes

  • Before starting, preheat the oven to 425°F.
  • Wash and dry all produce.
  • Remove brown spots from potatoes, then peel and cut into 1-inch pieces. 
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) (use same for 4 servings). Cover and bring to a boil over high.
  • Once boiling, reduce heat to medium-high. Simmer uncovered for 10-12 min, until fork-tender.

2
Prep and cook chicken

  • Meanwhile, pat chicken dry with paper towels. Sprinkle with 1 tsp (2 tsp) Cream Sauce Spice Blend, then season with salt and pepper.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.) Cook for 1-2 min per side, until golden. 
  • Transfer chicken to an unlined baking sheet. Roast in the middle of the oven for 10-12 min, until cooked through.**

3
Finish prep

  • Meanwhile, peel, then cut half the onion into 1/4-inch pieces (use whole onion for 4 servings).
  • Cut mushrooms into 1/4-inch slices.
  • Roughly chop spinach.

4
Make sauce

  • Return the pan (from step 2 ) over medium. Add 1 tbsp (2 tbsp) butter, then swirl the pan to melt.
  • Add onions and mushrooms. Cook for 3-4 min, stirring occasionally, until softened. Season with salt and pepper.
  • Sprinkle with remaining Cream Sauce Spice Blend and add garlic puree. Cook for 30 sec, stirring often, until veggies are coated.
  • Add cream cheese, chicken broth concentrate and 1/2 cup (1 cup) water. Cook for 2-3 min, stirring often, until sauce thickens.
  • Season with salt and pepper.
  • Remove the pan from heat.

5
Finish potatoes

  • Drain and return potatoes to the same pot, off heat. 
  • Add spinach. Stir constantly for 1 min, until spinach is wilted. 
  • Mash 2 tbsp (4 tbsp) butter and 1/4 cup (1/2 cup) milk into potatoes until creamy. Season with salt and pepper, if you like.

6
Finish and serve

  • Thinly slice chicken.
  • Divide spinach mash between plates.
  • Top with chicken, then spoon mushroom sauce over top.

7

If you've opted to get chicken thighs, cook in the same way the recipe instructs you to cook chicken breasts.

 

Nutrition per serving

800

kcal

Calories

44

g

Fat

22

g

Saturated Fat

62

g

Carbohydrate

11

g

Sugar

6

g

Dietary Fiber

44

g

Protein

220

mg

Cholesterol

1230

mg

Sodium

1.5

g

Trans Fat

2150

mg

Potassium

225

mg

Calcium

4.5

mg

Iron

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