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Cheesy Beyond Meat® and Potato Casserole
New
Very High Fibre
Family Friendly
Cheesy Beyond Meat® and Potato Casserole

with Mushrooms and Crispy Shallots

5 min
Difficulty: 1/3

Ingredients: Yellow potato • Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Mushrooms • Yellow onion • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Cream cheese (milk) (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) • Cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) • Crispy shallots (wheat) (onion, palm oil, wheat flour, salt) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) • Beef stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, maltodextrin), hydrolyzed vegetable proteins (soy), palm oil, corn starch, dehydrated onion, caramel colour (sulphites), silicon dioxide, herbs, disodium inosinate, disodium guanylate, spice extracts, natural flavour) • Parsley.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Gluten

Utensils

Large Pot
Measuring Spoons
Measuring Cups
Colander
Large Oven-Proof Pan

Tags

30-min-or-less
Very High Fibre
Classic-plates
Family Friendly
Regional-specialty
Winter-warmers
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Yellow Potato

Yellow Potato

350 g

Mushrooms

Mushrooms

113 g

Yellow Onion

Yellow Onion

1 unit(s)

Parsley

Parsley

7 g

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Crispy Shallots

Crispy Shallots

28 g

Cream

Cream

56 mL

Cream Cheese

Cream Cheese

2 unit(s)

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Beef Stock Powder

Beef Stock Powder

7.5 g

Butter

Butter

2 tbsp

Oil

Oil

0.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Boil potatoes

  • Before starting, preheat the broiler to high. 
  • Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1/4-inch rounds.
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) (use same for 4 servings).
  • Cover and bring to a boil over high. Once boiling, reduce heat to medium-high. Simmer uncovered for 10-12 min, until fork-tender.
  • Drain and return potatoes to the same pot, off heat. Add 2 tbsp (4 tbsp) butter, then toss to coat. Season with salt and pepper.

2
Prep and cook Beyond Meat® and veggies

  • Meanwhile, in a large oven-proof pan, heat 1/2 tbsp (1 tbsp) oil over medium-high.
  • While the pan heats, thinly slice mushrooms.
  • Peel, halve, then cut onion into 1/4-inch slices.
  • When the pan is hot, add mushrooms. Cook for 2 min, stirring occassionally, until tender.
  • Add Beyond Meat® and onions. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.** Season with pepper.

3
Cook sauce

  • To the same pan, add Cream Sauce Spice Blend and cook for 1 min, stirring often, until fragrant.
  • Add cream, cream cheese, stock powder and 1/2 cup (1 cup) water. Cook for 2-4 min, stirring often, until cream cheese melts and sauce thickens slightly.  (TIP: For a lighter consistency, add water, 1-2 tbsp at a time.)

4
Assemble

  • In the pan, layer potatoes over top of Beyond Meat®-veggie mixture, then sprinkle with cheese.

5
Broil casserole

  • Broil casserole in the middle of the oven for 4-5 min, until cheese is melted and golden.

6
Finish and serve

  • Roughly chop parsley. 
  • Divide casserole between plates. 
  • Sprinkle parsley and crispy shallots over top.

7
Modularity step (under step 2)

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the beef, breaking up patties into smaller pieces, until crispy.** Disregard instructions to drain excess fat.

Nutrition per serving

850

kcal

Calories

57

g

Fat

32

g

Saturated Fat

61

g

Carbohydrate

10

g

Sugar

8

g

Dietary Fiber

34

g

Protein

105

mg

Cholesterol

1810

mg

Sodium

1.5

g

Trans Fat

1650

mg

Potassium

250

mg

Calcium

8

mg

Iron

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