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Creamy Bacon Cavatappi
New
Very High Fibre
Family Friendly
Creamy Bacon Cavatappi

with Broccoli and White Cheddar

8 min
Difficulty: 2/3
Canadian

Ingredients: Broccoli • Cavatappi (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Cream sauce base (light cream, water, modified cornstarch, mono-and diglycerides, DATEM, tetrasodium pyrophosphate, sodium citrate, dextrose, carrageenan, guar gum, sodium phosphate, salt, natural flavor, yeast extract, hydrolyzed corn protein, onion powder, spice, natural extractive of turmeric and annatto (color), vitamin A palmitate,vitamin D3) (milk) • Bacon (pork, water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, spices, smoke) • White cheddar cheese (pasteurized milk, modified milk ingredients, cream, salt, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, cellulose, natamycin) (milk) • Yellow onion • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Large Pot
Measuring Spoons
Large Non-Stick Pan
Colander
Tongs

Tags

30-min-or-less
Very High Fibre
Family Friendly
Regional-specialty
Pasta-noodles
Ingredients
Bacon Strips

Bacon Strips

100 g

Cavatappi

Cavatappi

170 g

Broccoli

Broccoli

227 g

Onion, chopped

Onion, chopped

56 g

White Cheddar Cheese, shredded

White Cheddar Cheese, shredded

0.5 cup

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Cream Cheese

Cream Cheese

1 unit(s)

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Cream Sauce Base

Cream Sauce Base

120 g

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook bacon

  • Before starting, wash and dry all produce. 
  • Bring a large pot of salted water to a boil (same for 4 servings).
  • Meanwhile, heat a large non-stick pan over medium. When hot, add bacon. Cook for 5-7 min, flipping often, until crispy.** Remove from heat.
  • Using tongs, transfer bacon to a paper towel-lined plate. Set aside.
  • Discard all but 1 tbsp (1 1/2 tbsp) bacon fat from pan. 

2
Prep broccoli

  • Cut broccoli into bite-sized pieces.

3
Cook cavatappi and broccoli

  • To the boiling water, add cavatappi. Cook for 7-8 min, stirring occasionally, until tender but still firm to the bite.
  • Reserve 1/4 cup (1/2 cup) pasta water.
  • Add broccoli to the pot and cook for 1-2 min, stirring occasionally, until tender.
  • Drain and return cavatappi and broccoli to the pot, off heat.

4
Make sauce

  • Reheat the pan with reserved bacon fat over medium. 
  • When hot, add onions. Cook for 2-3 min, stirring often, until tender. 
  • Sprinkle Cream Sauce Spice Blend and Zesty Garlic Blend over onions, then stir to coat.
  • Whisk in cream sauce base and 1/2 cup (3/4 cup) water. Add cheddar, cream cheese and broth concentrate. Bring to a simmer and cook for 3-4 min, stirring often, until sauce thickens slightly. 
  • Remove from heat, then stir for 1 min, until cheddar melts. Season with pepper. 

5
Finish cavatappi

  • To the pan with sauce, add cavatappi and broccoli.
  • Season with salt and pepper, then stir to combine. (TIP: If you prefer a lighter sauce, add some reserved pasta water, 1-2 tbsp at a time.) 

6
Finish and serve

  • Divide cavatappi and sauce between bowls.
  • Roughly crumble bacon over top.

Nutrition per serving

940

kcal

Calories

55

g

Fat

27

g

Saturated Fat

85

g

Carbohydrate

8

g

Sugar

8

g

Dietary Fiber

30

g

Protein

125

mg

Cholesterol

1810

mg

Sodium

1

g

Trans Fat

800

mg

Potassium

350

mg

Calcium

4

mg

Iron

with Broccoli and White Cheddar

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