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Chow Mein-Style Organic Chicken
Stir-Fry Special
Spicy
Quick
Chow Mein-Style Organic Chicken

with Mixed Veggies

6 min
Difficulty: 2/3
Chinese

Move over, Chinese takeout — you've got some serious competition! This perfect combination of tender chicken pieces, springy noodles and crunchy veggies coated in fragrant soy sauce will satisfy any craving for chow mein. Ingredients: Organic chicken breast • Bok choy • Chow mein noodles (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) (wheat) • Sweet bell pepper • Vegetarian oyster sauce (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Cashews (cashews, soybean and/or canola oil) (cashew) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Ginger • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Sesame oil • Green onion.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Cashews
Fish
Gluten

Utensils

Large Pot
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Measuring Cups
Colander
Grater

Tags

Spicy
Quick
Ingredients
Organic Chicken Breast

Organic Chicken Breast

2 unit(s)

Green Onion

Green Onion

2 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Shanghai Bok Choy

Shanghai Bok Choy

2 unit(s)

Ginger

Ginger

30 g

Vegetarian Oyster Sauce

Vegetarian Oyster Sauce

0.25 cup

Soy Sauce

Soy Sauce

2 tbsp

Sweet Chili Sauce

Sweet Chili Sauce

2 tbsp

Chow Mein Noodles

Chow Mein Noodles

200 g

Sesame Oil

Sesame Oil

1 tbsp

Cashews, chopped

Cashews, chopped

56 g

Salt

Salt

0.125 tsp

Oil

Oil

0.5 tbsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Before starting, wash and dry all produce.
  • To a large pot, add 10 cups hot water. Cover and bring to a boil over high heat. 
  • While water comes to a boil, thinly slice 2 tbsp (4 tbsp) green onion tops.
  • Cut remaining green onions into 1-inch pieces.
  • Core, then cut pepper into 1/4-inch strips.
  • Cut bok choy into 1-inch pieces.
  • Peel, then mince or grate 1 tbsp (2 tbsp) ginger.
  • In a large bowl, combine vegetarian oyster sauce, soy sauce, sweet chili sauce and 1/4 cup (1/2 cup) water. 

2
Cook noodles

  • Add chow mein noodles to the boiling water. Cook uncovered for 1-2 min, until tender.
  • Using a colander, drain, then rinse noodles under cold water, tossing to separate, until cool.
  • Leave noodles in the colander to drain.

3
Cook chicken

  • Heat a large non-stick pan over medium-high.
  • While the pan heats, pat chicken dry with paper towels, then cut into 1-inch pieces. Season with salt and pepper.
  • When the pan is hot, add half the sesame oil, then chicken.
  • Cook for 4-5 min, stirring occasionally, until golden and cooked through.** 
  • To the large bowl with sauce mixture, transfer chicken, then toss to coat.

4
Cook veggies

  • Reheat the same pan over medium-high.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, remaining sesame oil, green onion pieces and ginger. Cook for 30 sec, stirring constantly, until fragrant.
  • Add peppers and bok choy. Season with salt and pepper.
  • Cook for 1-2 min, stirring often, until veggies soften slightly.

5
Finish noodles

  • Add chicken and sauce to the pan with veggies. Bring sauce to a simmer.
  • Once simmering, cook for 1-2 min, stirring occasionally, until sauce thickens slightly.
  • Add noodles. Season with pepper.
  • Cook for 2-3 min, tossing constantly, until noodles are warmed through and coated.

6
Finish and serve

  • Divide noodles between bowls.
  • Sprinkle with sliced green onion tops and cashews.

7
Modularity Step (under step 3)

If you've opted to get organic chicken breasts, prep and cook in the same way the recipe instructs you to prep and cook chicken breast tenders.

Nutrition per serving

880

kcal

Calories

32

g

Fat

5

g

Saturated Fat

90

g

Carbohydrate

22

g

Sugar

5

g

Dietary Fiber

58

g

Protein

130

mg

Cholesterol

2750

mg

Sodium

0

g

Trans Fat

1300

mg

Potassium

175

mg

Calcium

8.5

mg

Iron

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2/3
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