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'Chopped Cheese' Turkey Quesadillas
Family Friendly
'Chopped Cheese' Turkey Quesadillas

with Fresh Greens and Honey-Garlic Dijonnaise

40 min
Difficulty: 2/3

Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount. Ingredients: Russet potato • Ground turkey • Flour tortillas (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) (wheat, sulphites) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Roma tomatoes • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • Honey • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Applewood smoke spice (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) (mustard) • Garlic.

Allergens

Sulphites
Soy
Sulphites
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Crustaceans
Gluten
Peanuts
Sesame
Tree nuts
Fish

Tags

Family Friendly
Handhelds
March Break
Ingredients
Ground Turkey

Ground Turkey

250 g

Flour Tortillas

Flour Tortillas

6 unit(s)

Cheddar Cheese, shredded

Cheddar Cheese, shredded

1 cup

Tomato

Tomato

1 unit(s)

Garlic, cloves

Garlic, cloves

2 unit(s)

Applewood Smoke Spice

Applewood Smoke Spice

7 g

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Honey

Honey

1 unit(s)

Beef Broth Concentrate

Beef Broth Concentrate

1 unit(s)

Spring Mix

Spring Mix

56 g

White Wine Vinegar

White Wine Vinegar

1 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Oil

Oil

1 tbsp

Preparation
1
Prep and make dijonnaise

  • Before starting, wash and dry produce.
  • Peel, then mince or grate garlic.
  • Cut tomato into 1/4-inch pieces.
  • To a small bowl, add mayo, whole grain mustard, honey and half the garlic. Season with salt and pepper, then stir to combine. 

2
Prep salad

  • To a large bowl, add half the vinegar (use all for 4 servings) and 1 tbsp (2 tbsp) dijonnaise. Season with salt and pepper. Stir to combine.
  • Place spring mix over top. Don't mix until serving in step 6!

3
Cook turkey

  • Heat a large non-stick pan over medium-high (use high heat for 4 servings).
  • When hot, add 1 tbsp (2 tbsp) oil to the pan, then turkey. Cook for 4-5 min, breaking up turkey into smaller pieces, until no pink remains.**
  • Add broth concentrate, remaining Applewood Smoke Spice, remaining garlic and 1 tbsp (2 tbsp) water.
  • Season with salt and pepper. Cook for 1-2 min, stirring often, until fragrant.
  • Transfer to a medium bowl. Carefully wipe the pan clean.

4
Assemble quesadillas

  • To the meat mixture, add tomatoes, then stir to combine.
  • Arrange tortillas on a clean surface.
  • Spread 1 tsp dijonnaise over one side of each tortilla. Spread meat mixture evenly over sauce.
  • Sprinkle cheese over top of meat mixture.
  • Fold tortillas in half to enclose filling.

5
Cook quesadillas

  • Reheat the same pan (from step 3) over medium-high.
  • When hot, add 3 quesadillas to the dry pan. Cook for 1-2 min per side, until golden. Transfer to a plate.
  • Reduce heat to medium and repeat with remaining quesadillas.

6
Finish and serve

  • Toss salad.
  • Divide quesadillas and salad between plates.

7
Modularity Step (under step 3)

If you've opted to get turkey, add 1 tbsp (2 tbsp) oil to the pan, then add turkey. Cook turkey in the same way the recipe instructs you to cook the beef.** Disregard instructions to drain excess fat.

Nutrition per serving

880

kcal

Calories

46

g

Fat

16

g

Saturated Fat

65

g

Carbohydrate

14

g

Sugar

4

g

Dietary Fiber

48

g

Protein

155

mg

Cholesterol

1700

mg

Sodium

0.5

g

Trans Fat

900

mg

Potassium

600

mg

Calcium

5

mg

Iron

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