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Dill-Garlic Salmon Sandwiches
New
Very High Fibre
Family Friendly
Dill-Garlic Salmon Sandwiches

with Feta Roasted Potatoes

30 min
Difficulty: 2/3
Greek

Ingredients: Russet potato • Salmon fillets • Sandwich bun (barley, wheat) (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) • Yogurt sauce (milk) (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Dill-garlic spice blend (sulphites) (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide).

Allergens

Soy
Sulphites
Mustard
Milk
Wheat
Barley
May contain traces of allergens
Peanuts
Salmon
Sesame
Tree nuts

Tags

Very High Fibre
Family Friendly
Handhelds
Mediterranean
March Break
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Spring Mix

Spring Mix

28 g

Russet Potato

Russet Potato

2 unit(s)

Yogurt Sauce

Yogurt Sauce

6 tbsp

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

4 g

Sandwich Bun

Sandwich Bun

2 unit(s)

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep and roast potatoes

  • Before starting, preheat the oven to 450˚F. Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1-inch pieces.
  • To an parchment-lined baking sheet, add potatoes, half the Dill-Garlic and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat. 
  • Roast in the bottom of the oven for 12-13 min, until golden on one side.
  • Once golden, flip potatoes, then sprinkle half the feta over potatoes. Return to oven and roast in the bottom of the oven for 12-13 min, until until tender and golden.

2
Prep salmon

  • Meanwhile, pat salmon dry with paper towels. Season with salt, pepper and remainig Dill-Garlic Spice Blend.
  • To a parchment-lined baking sheet, add salmon. Roast in the middle of the oven for 10-12 min, until cooked through.**

3
Toast buns

  • Halve the buns. 
  • Arrange buns directly on the top rack of the oven, cut-sides up. Toast for 3-4 min, until golden. (TIP: Keep an eye on them so they don't burn.)

4
Prep toppings and assemble bugers

  • Spread half the yogurt sauce over buns.
  • Stack salmon on bottom buns.
  • Top with remaining feta, then spring mix.
  • Close with top buns.

5
Finish and serve

  • Divide salmon burgers and roasted potatoes between plates.
  • Serve remaining yogurt sauce on the side for dipping.

Nutrition per serving

830

kcal

Calories

34

g

Fat

9

g

Saturated Fat

91

g

Carbohydrate

3

g

Sugar

6

g

Dietary Fiber

43

g

Protein

100

mg

Cholesterol

1200

mg

Sodium

0.1

g

Trans Fat

1650

mg

Potassium

250

mg

Calcium

6

mg

Iron

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