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Cheesy Turkey and Veggie Soup
New
Family Friendly
High Protein
Quick
Cheesy Turkey and Veggie Soup

with Pearl Couscous

3 min
Difficulty: 1/3
Italian

Ingredients: Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Ground turkey • Pearl couscous (durum wheat semolina) (wheat) • Mirepoix (carrot, onion, celery) • White cheddar cheese (pasteurized milk, modified milk ingredients, cream, salt, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, cellulose, natamycin) (milk) • Spinach • Beef stock powder (salt, sugars (dextrose, corn syrup solids, maltodextrin), hydrolyzed vegetable proteins (soy), palm oil, corn starch, dehydrated onion, caramel colour (sulphites), silicon dioxide, herbs, disodium inosinate, disodium guanylate, spice extracts, natural flavour) (soy, sulphites) • Chives • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Italian herb spice blend (salt, dehydrated onion, dehydrated garlic, herbs, sugar, onion powder, garlic powder, canola oil, silicon dioxide) (sulphites).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Gluten

Utensils

Large Pot
Measuring Cups

Tags

Classic-euro-dishes
Soup-stew
Family Friendly
High Protein
Quick
Under 650 Calories
Ingredients
Ground Turkey

Ground Turkey

250 g

Pearl Couscous

Pearl Couscous

0.75 cup

Mirepoix

Mirepoix

113 g

Baby Spinach

Baby Spinach

28 g

Chives

Chives

7 g

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

White Cheddar Cheese, shredded

White Cheddar Cheese, shredded

0.5 cup

Beef Stock Powder

Beef Stock Powder

7.5 g

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Italian Herb Spice Blend

Italian Herb Spice Blend

2.5 g

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook turkey

  • Before starting, wash and dry all produce.
  • Heat a large pot over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil to the pan, then turkey and mirepoix. Cook for 3-5 min, breaking up turkey into smaller pieces, until no pink remains.** Season with salt and pepper.
  • Add half the Zesty Garlic Blend. Cook for 1 min, stirring often, until fragrant. 

2
Prep

  • Roughly chop spinach. (TIP: Place spinach in a bowl, then roughly chop using a pair of kitchen shears or scissors!)
  • Thinly slice chives.

3
Start soup

  • To the pot with turkey, add crushed tomatoes, stock powder, couscous, half the Italian Herb Spice Blend (use all for 4 servings), remaining Zesty Garlic Blend and 3 cups (6 cups) water. Cook for 8-10 min, stirring occasionally, until couscous is tender. (TIP: Scrape up the brown bits from the bottom of the pot; this will add extra flavour!).
  • Season with salt and pepper.

4
Finish soup

  • To the pot, add spinach and half the cheese. Stir for 30 sec, until spinach has wilted and cheese has melted.

5
Finish and serve

  • Divide soup between bowls. Top with chives and remaining cheese.

6
Modularity Step (under step 1)

If you've opted to get turkey, add 1 tbsp (2 tbsp) oil to the pan, then add turkey. Cook turkey in the same way the recipe instructs you to cook the beef.**

Nutrition per serving

650

kcal

Calories

18

g

Fat

8

g

Saturated Fat

74

g

Carbohydrate

14

g

Sugar

8

g

Dietary Fiber

45

g

Protein

125

mg

Cholesterol

1810

mg

Sodium

0.3

g

Trans Fat

1500

mg

Potassium

350

mg

Calcium

4

mg

Iron

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