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Cheesy Creamy Cauliflower and Sausage Pasta
Optional Spice
Cheesy Creamy Cauliflower and Sausage Pasta

with Baby Spinach

10 min
Difficulty: 1/3
Canadian

Making the perfect mac 'n’ cheese starts with a velvety cheddar cheese sauce and a swirl of cream. Roasted cauliflower and a sprinkle of chili flakes add elegance to this everyday favourite! Ingredients: Cauliflower • Mild Italian sausage (pork, spices, salt, sugars (sugar, dextrose), onion, dehydrated garlic, flavour, sunflower oil, water) • Rigatoni pasta (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Yellow onion • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Spinach • All-purpose flour (wheat) • Garlic salt (salt, garlic powder, silicon dioxide) • Chili flakes.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Large Non-Stick Pan
Measuring Cups
Colander

Tags

Optional Spice
Ingredients
Mild Italian Sausage, uncased

Mild Italian Sausage, uncased

250 g

Rigatoni

Rigatoni

170 g

Cauliflower

Cauliflower

285 g

Baby Spinach

Baby Spinach

56 g

Yellow Onion

Yellow Onion

0.5 unit(s)

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.5 cup

Cream

Cream

113 mL

Garlic Salt

Garlic Salt

1 tsp

Chili Flakes

Chili Flakes

1 tsp

All-Purpose Flour

All-Purpose Flour

1 tbsp

Oil

Oil

1 tbsp

Milk

Milk

0.5 cup

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Unsalted Butter

Unsalted Butter

1 tbsp

Preparation
1
Prep

  • Add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
  • Meanwhile, cut cauliflower into bite-sized pieces.
  • Peel, then cut half the onion (whole onion for 4 ppl) into 1/4-inch pieces.

2
Roast cauliflower

  • Add cauliflower and 1 tbsp (2 tbsp) oil to an unlined baking sheet.
  • Season with half the garlic salt and pepper, then toss to coat.
  • Roast in the middle of the oven until golden-brown, 14-16 min.

3
Cook rigatoni

  • Meanwhile, add rigatoni to the boiling water.
  • Cook uncovered, stirring occasionally, until tender, 10-12 min.
  • Reserve 1/2 cup (1 cup) pasta water, then drain and return rigatoni to the same pot, off heat.

4
Cook sausage and make sauce

  • Heat a large non-stick pan over medium heat.
  • When hot, add 1 tbsp (2 tbsp) butter, then sausage and onions to the pan. Season with salt and pepper. Cook for 4-6 min, breaking up sausage and stirring often, until onions have softened and sausage is cooked through.** 
  • Sprinkle flour and remaining garlic salt over sausage and onions.
  • Cook, stirring often, until onions are coated, 1 min.
  • Add cream and 1/2 cup (1 cup) milk, then bring to a boil.
  • Once boiling, cook, stirring often, until sauce thickens, 1 min.
  • Remove from heat, then add spinach. Stir until wilted, 1 min.

5
Assemble pasta

  • Add cheese, sauce, half the reserved pasta water and cauliflower to the pot with rigatoni.
  • Stir until cheese melts, 1 min. (TIP: For a lighter sauce consistency, add more reserved pasta water, 1-2 tbsp at a time.)
  • Season with salt and pepper, to taste.

6
Finish and serve

  • Divide cheesy creamy cauliflower pasta between bowls.
  • Sprinkle 1/4 tsp (1/2 tsp) chili flakes over top. (NOTE: Reference heat guide.)

7

If you've opted to add sausage, when the pan is hot, add 1 tbsp (2 tbsp) butter, then sausage and onions to the pan. Season with salt and pepper. Cook for 4-6 min, breaking up sausage and stirring often, until onions have softened and sausage is cooked through.** Follow the rest of the recipe as written.

Nutrition per serving

1100

kcal

Calories

63

g

Fat

31

g

Saturated Fat

90

g

Carbohydrate

12

g

Sugar

10

g

Dietary Fiber

46

g

Protein

195

mg

Cholesterol

1600

mg

Sodium

1

g

Trans Fat

1450

mg

Potassium

450

mg

Calcium

6.5

mg

Iron

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