with Baby Spinach
Ingredients: Cauliflower • Mild Italian sausage (pork, water, spices, salt, sugars (sugar, dextrose), onion, dehydrated garlic, flavour, sunflower oil, dehydrated red bell pepper) • Rigatoni (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Yellow onion • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Spinach • Cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) • All-purpose flour (wheat) • Garlic salt (salt, garlic powder, silicon dioxide) • Chili flakes.
Allergens
Utensils
Tags
Rigatoni
170 g
Cauliflower
285 g
Baby Spinach
56 g
Yellow Onion
0.5 unit(s)
Cheddar Cheese, shredded
0.5 cup
Cream
113 mL
Garlic Salt
4 g
Chili Flakes
4 g
All-Purpose Flour
1 tbsp
Mild Italian Sausage, uncased
250 g
Oil
1 tbsp
Milk
0.5 cup
Salt
0.125 tsp
Pepper
0.125 tsp
Butter
1 tbsp
If you've opted to add sausage, heat a large non-stick pan over medium. When hot, add 1 tbsp (2 tbsp) butter, then sausage and onions. Cook for 4-6 min, breaking up sausage and stirring often, until onions have softened, and sausage is cooked through.** Sprinkle flour and remaining garlic salt over onions and sausage. Cook for 1 min, stirring often, until onions and sausage are coated. Proceed with remaining instructions as written.
1090
kcal
Calories
63
g
Fat
31
g
Saturated Fat
87
g
Carbohydrate
12
g
Sugar
9
g
Dietary Fiber
46
g
Protein
200
mg
Cholesterol
1650
mg
Sodium
1
g
Trans Fat
1400
mg
Potassium
400
mg
Calcium
6
mg
Iron