Toggle sidebar
Carb Smart Beyond Meat® and Sweet Potato Salad
Beyond Meat®
Veggie
Quick
Under 50g of Carbs
Carb Smart Beyond Meat® and Sweet Potato Salad

with Creamy Herbed Sun-Dried Tomato Dressing

10 min
Difficulty: 2/3
Canadian

A generous drizzle of creamy and herby sun-dried tomato dressing is the star of this dish. Smoky Beyond Meat® is cooked and tossed with roasted sweet potatoes, tangy marinated radishes and a salad topper, making a meal that only skimps on carbs, not flavour. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens

Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk
Medium Bowl

Tags

Veggie
Quick
Under 50g of Carbs
Free Griddle Contest
SEO
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Sweet Potato

Sweet Potato

1 unit(s)

Mini Cucumber

Mini Cucumber

1 unit(s)

Spring Mix

Spring Mix

113 g

Parsley

Parsley

7 g

Sour Cream

Sour Cream

1 unit(s)

Mayonnaise

Mayonnaise

2 tbsp

Salad Topping Mix

Salad Topping Mix

28 g

Sun-Dried Tomato Pesto

Sun-Dried Tomato Pesto

0.25 cup

Seasoned Rice Vinegar

Seasoned Rice Vinegar

1.5 tbsp

BBQ Seasoning

BBQ Seasoning

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Sugar

Sugar

0.25 tsp

Oil

Oil

2 tbsp

Preparation
1
Prep and cook sweet potatoes

  • Cut sweet potato into 1/2-inch pieces. (TIP: If desired, peel before chopping.)
  • Add sweet potatoes and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with half the BBQ seasoning and pepper, then toss to coat.
  • Roast in the middle of the oven, stirring halfway through, until tender and golden-brown, 18-20 min.

2
Marinate cucumber

  • Thinly slice cucumber.
  • Add half the vinegar, 1/4 tsp (1/2 tsp) sugar and 1/2 tbsp (1 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
  • Add cucumber to the bowl, then toss to coat.

3
Make dressing

  • Finely chop parsley.
  • Add parsley, sour cream, mayo, half the sun-dried tomato pesto (use all for 4 ppl) and 1/2 tbsp (1 tbsp) vinegar to a medium bowl.
  • Season with salt and pepper, then stir to combine.

4
Cook Beyond Meat®

  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat® patties. Cook, breaking up patties into smaller pieces, until crispy, 5-6 min.**
  • Add remaining BBQ seasoning and 2 tbsp (4 tbsp) water. Cook, stirring occasionally, until fragrant, 1 min. Season with salt, to taste.

5
Finish and serve

  • Add sweet potatoes and spring mix to the bowl with cucumber, then toss to coat.
  • Divide salad and Beyond Meat® between plates.
  • Drizzle with dressing. Sprinkle salad topping mix over top.

6

If you've opted to get Beyond Meat®, cook it the same way as the pork, breaking up patties into smaller pieces, until crispy, 5-6 min.**

Nutrition per serving

750

kcal

Calories

54

g

Fat

12

g

Saturated Fat

47

g

Carbohydrate

18

g

Sugar

8

g

Dietary Fiber

27

g

Protein

20

mg

Cholesterol

900

mg

Sodium

0.3

g

Trans Fat

1200

mg

Potassium

175

mg

Calcium

9.5

mg

Iron

Carb Smart Beyond Meat® and Sweet Potato Salad
Beyond Meat®

with Creamy Herbed Sun-Dried Tomato Dressing

10 min 2/3
Veggie
Quick
Under 50g of Carbs
Similar Recipes
Carb Smart Beyond Meat® and Brussels Sprouts Salad
Beyond Meat®
10 min 2/3
Veggie
Quick
Under 50g of Carbs
Free Griddle Contest
Carb Smart Fajita Beyond Meat® Salad
Beyond Meat®
8 min 2/3
Veggie
Quick
Under 50g of Carbs
Free Griddle Contest
Carb Smart Thai-Style Beyond Meat® Salad
Beyond Meat®
10 min 2/3
Veggie
Quick
Under 50g of Carbs
Free Griddle Contest
Carb Smart Halloumi and Clementine Salad
20-MIN MEAL

with Mint, Almonds and Croutons

6 min 2/3
Veggie
Quick
Under 50g of Carbs
Free Griddle Contest
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List