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Carb Smart Spinach and Feta Beef Patties
Under 50g of Carbs
Carb Smart Spinach and Feta Beef Patties

with Lemony Tomato-Pepper Salad

Difficulty: 2/3
Greek

Feta, lemon, sweet tomatoes and zesty garlic — this combo is full of bold, Greek-inspired flavours! Lots of veggies and extra protein from the feta add a satisfying spin in place of starch! Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens

Barley
Oats
Rye
Soy
Wheat
Milk
Sesame

Utensils

Measuring Spoons
Zester
Large Bowl
Large Non-Stick Pan
Whisk
Medium Bowl
Paper Towel

Tags

Under 50g of Carbs
SEO
Ingredients
Ground Beef

Ground Beef

250 g

Italian Breadcrumbs

Italian Breadcrumbs

0.25 cup

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Baby Tomatoes

Baby Tomatoes

113 g

Baby Spinach

Baby Spinach

113 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.5 cup

Lemon-Pepper Seasoning

Lemon-Pepper Seasoning

1 tbsp

Garlic, cloves

Garlic, cloves

1 unit(s)

Lemon

Lemon

1 unit(s)

Oil

Oil

1.5 tbsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.063 tsp

Preparation
1
Cook spinach

Before starting, wash and dry all produce. Finely chop half the spinach. Heat a large non-stick pan over medium heat. When hot, add chopped spinach to the dry pan. Cook, stirring often, until wilted. Transfer to a paper towel-lined plate to cool slightly.

2
Prep

While spinach cools, core, then cut pepper into 1/4-inch slices. Halve tomatoes. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. Peel, then mince or grate garlic.

3
Form patties

Add breadcrumbs, cooked spinach, Lemon-Pepper Seasoning, lemon zest, garlic and half the feta to a medium bowl. Add beef, then combine. (TIP: If you prefer more tender patties, add an egg to mixture!) Form mixture into eight 2-inch-wide patties (16 patties for 4 ppl).

4
Cook patties

Reheat the same pan (from step 1) over medium. When the pan is hot, add 1/2 tbsp oil, then patties. (NOTE: For 4 ppl, cook patties in 2 batches, using 1/2 tbsp oil per batch.) Pan-fry until cooked through, 3-4 min per side.\*\* Transfer to a plate, then cover to keep warm.

5
Make salad

Meanwhile, add lemon juice and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine. Add tomatoes, peppers, remaining feta and remaining spinach, then toss to combine.

6
Finish and serve

Divide beef patties and lemony tomato-pepper salad between plates.Squeeze a lemon wedge over top, if desired.

Nutrition per serving

550

kcal

Calories

36

g

Fat

13

g

Saturated Fat

24

g

Carbohydrate

8

g

Sugar

5

g

Dietary Fiber

35

g

Protein

100

mg

Cholesterol

980

mg

Sodium

1

g

Trans Fat

1050

mg

Potassium

200

mg

Calcium

5.25

mg

Iron

with Lemony Tomato-Pepper Salad

10 min 2/3
Quick
Under 50g of Carbs
Carb Smart Spinach and Feta Beef Patties
20-MIN MEAL

with Lemony Tomato-Pepper Salad

10 min 2/3
Quick
Under 50g of Carbs
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