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Carb Smart Savoury and Spicy Chicken Lettuce Wraps
Spicy
Quick
Under 50g of Carbs
Carb Smart Savoury and Spicy Chicken Lettuce Wraps

with Pickled Radishes and Cashews

Difficulty: 2/3
Asian

Lettuce wraps are the perfect vessels for delivering maximum flavour. Fast-cooking ground chicken is tossed in a gingery, savoury sauce, then paired with tangy pickled radishes and crunchy cashews for the ultimate balanced bite.

Allergens

Sulphites
Soy
Mustard
Cashews/Noix de cajou
Egg
Sesame
Peanuts

Utensils

Measuring Spoons
Large Non-Stick Pan
Medium Bowl
Small pot
Peeler

Tags

Spicy
Quick
Under 50g of Carbs
New
Climate-conscious
SEO
Ingredients
Ground Chicken

Ground Chicken

250 g

Iceberg Lettuce Head

Iceberg Lettuce Head

0.5 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Shallot

Shallot

1 unit(s)

Radish

Radish

3 unit(s)

Ginger

Ginger

15 g

Cashews, chopped

Cashews, chopped

28 g

Vegetarian Oyster Sauce

Vegetarian Oyster Sauce

4 tbsp

Sweet Chili Sauce

Sweet Chili Sauce

2 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Rice Vinegar

Rice Vinegar

1 tbsp

Sesame Oil

Sesame Oil

1 tbsp

Sugar

Sugar

1 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Make pickled radishes

Before starting, wash and dry all produce. Halve radishes, then thinly slice into half-moons.Add radishes, vinegar, 1 tsp (2 tsp) sugar and 2 tbsp (4 tbsp) water to a small pot. Season with salt. Bring to a simmer over medium-high heat. Cook, stirring often, until sugar dissolves, 1-2 min. Remove from heat.Transfer radishes, including pickling liquid, to a medium bowl. Place in the fridge to cool.

2
Prep

Peel, then finely chop shallot.Core, then cut pepper into 1/2-inch pieces.Peel, then mince or grate half the ginger (whole ginger for 4 ppl).

3
Cook filling and sauce

Heat a large non-stick pan over medium-high heat.When the pan is hot, add half the sesame oil, then shallots, peppers and chicken. Cook, breaking up chicken into smaller pieces, until no pink remains and peppers are tender-crisp, 4-5 min.\*\* Add ginger, oyster sauce, half the sweet chili sauce and 2 tbsp (4 tbsp) water. Cook, stirring often, until ginger is fragrant and sauce thickens slightly, 30 sec to 1 min.

4
Make creamy sweet chili drizzle

Meanwhile, drain pickled radishes over another medium bowl, reserving 1/2 tbsp (1 tbsp) pickling liquid. Discard remaining liquid.Add remaining sweet chili sauce and mayo to the bowl with reserved pickling liquid. Season with salt and pepper, then stir to combine.

5
Finish and serve

Remove and discard outer layer of lettuce. Halve lettuce head, then cut around core. Separate 8 leaves (16 leaves for 4 ppl) from head. (NOTE: Use remaining lettuce for a future creation!)Divide lettuce leaves between plates, then fill with chicken-veggie mixture.Top with creamy sweet chili drizzle.Garnish with pickled radishes and cashews.

Nutrition per serving

580

kcal

Calories

29

g

Fat

5

g

Saturated Fat

41

g

Carbohydrate

29

g

Sugar

5

g

Dietary Fiber

28

g

Protein

125

mg

Cholesterol

2050

mg

Sodium

0.1

g

Trans Fat

1300

mg

Potassium

75

mg

Calcium

4

mg

Iron

with Pickled Radishes and Cashews

10 min 2/3
Spicy
Quick
Under 50g of Carbs
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