with Peppers and Jerk-Roasted Cauliflower
This bowl will whisk you away to the Caribbean with spicy mango chutney-glazed falafel and jerk-spiced roasted veggies! Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Cauliflower • Sweet bell pepper • Falafel (chickpeas, water, canola/sunflower oil, chickpea flour, bread crumbs (enriched flour, dextrose, salt, yeast, soybean oil), potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), baking powder, salt, garlic, onion powder, herbs, serrano peppers, dextrose, dextrin, chicory root, powdered cellulose, spices, baking soda) (soy, wheat) • Red onion • Mango chutney (sugars (sugar, mango puree), mango, concentrated vinegar, salt, garlic powder, spices, xanthan gum, ascorbic acid, beta carotene, sodium benzoate, potassium sorbate) • Tahini sauce (water, tahini (sesame), modified corn starch, sugar, vinegar, salt, concentrated lemon juice, vegetable oil, garlic, canola oil, spices, natural flavour, soy lecithin, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) (soy, sesame) • Hot sauce (aged cayenne peppers, white vinegar, water, salt, spice, garlic powder, xanthan gum, acetic acid) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Cilantro • Jerk spice blend (spices, sugar (brown sugar, maltodextrin, sugar), salt, paprika powder, onion powder, garlic powder, sea salt, herbs, canola oil, silicon dioxide) (sulphites).
Allergens
Utensils
Tags
Falafel
150 g
Red Onion
0.5 unit(s)
Tahini Sauce
2 tbsp
Mayonnaise
1 tbsp
Sweet Bell Pepper
1 unit(s)
Cilantro
7 g
Mango Chutney
2 tbsp
Hot Sauce
1 tbsp
Cauliflower
285 g
Jerk Spice Blend
0.5 tbsp
Oil
2 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
530
kcal
Calories
33
g
Fat
4.5
g
Saturated Fat
48
g
Carbohydrate
17
g
Sugar
8
g
Dietary Fiber
11
g
Protein
5
mg
Cholesterol
1100
mg
Sodium
0
g
Trans Fat
850
mg
Potassium
125
mg
Calcium
2.5
mg
Iron