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Carb Smart Pork Chops
New
Under 650 Calories
Carb Smart Pork Chops

with Creamy Green Beans

30 min
Difficulty: 2/3
Canadian

This dinner screams comfort food! Creamy stove-top beans are topped with perfectly seared pork chops, perfect for a fall evening.

Allergens

Sulphites
Mustard
Milk
Wheat

Utensils

Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Measuring Cups
Paper Towel

Tags

New
Under 650 Calories
SEO
Ingredients
Pork Chops, boneless

Pork Chops, boneless

340 g

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Cream

Cream

56 mL

Shallot

Shallot

50 g

Green Beans

Green Beans

340 g

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Garlic, cloves

Garlic, cloves

1 unit(s)

Oil

Oil

0.5 tbsp

Unsalted Butter

Unsalted Butter

1 tbsp

Cream Sauce Spice Blend

Cream Sauce Spice Blend

1 tbsp

Crispy Shallots

Crispy Shallots

14 g

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep and cook pork

Before starting, preheat the oven to 425˚F.Wash and dry all produce. Pat pork chops dry with paper towels.Sprinkle 1 tsp (2 tsp) Cream Sauce Spice Blend over pork, then season with salt and pepper. Heat a large non-stick pan over medium-high heat.When hot, add 1/2 tbsp (1 tbsp) oil, then pork. Pan-fry until golden, 2-3 min per side, then transfer to an unlined baking sheet. Roast in the middle of the oven until cooked through, 8-12 min.**

2
Prep

Meanwhile, trim green beans, then cut in half.Peel, then mince or grate garlic. Peel, then cut shallot into 1/4-inch pieces.

3
Cook beans

Add green beans and 1/4 cup (1/2 cup) water to the same pan over medium. Cook, stirring occasionally, until water evaporates, 4-5 min. Add 1 tbsp (2 tbsp) butter and shallots. Cook, stirring often, until shallots are softened, 1-2 min. Add garlic and sprinkle over remaining Cream Sauce Spice Blend. Cook until fragrant, 1 min. Season with salt and pepper, to taste.

4
Make sauce

Add broth concentrate, mustard, cream and 1/2 cup (1 cup) water. Bring to a boil over medium-high. Cook, stirring occasionally, until sauce is slightly reduced, 2-3 min. Season with salt and pepper to taste.

5
Finish and serve

Thinly slice pork. Divide creamy green beans and pork between plates. Sprinkle half the crispy shallots (use all for 4 ppl) over beans.

Nutrition per serving

540

kcal

Calories

28

g

Fat

14

g

Saturated Fat

26

g

Carbohydrate

8

g

Sugar

6

g

Dietary Fiber

45

g

Protein

160

mg

Cholesterol

710

mg

Sodium

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