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Roasted Cauliflower and Farro Bowls
Custom recipe
Veggie
Roasted Cauliflower and Farro Bowls

with Smoky Hummus Drizzle

Difficulty: 2/3
Middle Eastern

Texture, texture, texture! Chewy sweet sultanas, tender lentils, creamy feta, roasty cauliflower and hearty farro make a satisfying veggie set! Lemony, smoky hummus sauce is delicious drizzled over every bite.

Allergens

Sulphites
Wheat
Milk
Sesame

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Zester
Small Bowl
Medium Pot
Measuring Cups

Tags

Veggie
Quick Prep
Climate-conscious
SEO
Climate Superstar
Ingredients
Farro

Farro

0.5 cup

Lentils

Lentils

370 mL

Cauliflower, florets

Cauliflower, florets

285 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Lemon

Lemon

1 unit(s)

Parsley

Parsley

7 g

Hummus

Hummus

57 g

Smoked Paprika-Garlic Blend

Smoked Paprika-Garlic Blend

1 tbsp

Sultana Raisins

Sultana Raisins

28 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Oil

Oil

2 tbsp

Sugar

Sugar

0.25 tsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook farro

Before starting, preheat the oven to 450˚F.Wash and dry all produce. Add farro, 1 tsp (2 tsp) salt and 3 cups (6 cups) water to a medium pot. Bring to a boil over high heat. Once boiling, reduce heat to medium. Cook uncovered, until farro is tender, 16-18 min. When farro is done, drain and return to the same pot, off heat.

2
Prep

Meanwhile, cut any large cauliflower florets into bite-sized pieces. Core, then cut pepper into 1-inch pieces. Roughly chop parsley. Zest, then juice half the lemon (same for 4 ppl). Cut remaining lemon into wedges. Using a strainer, drain and rinse lentils.

3
Roast veggies

Add cauliflower, peppers, 2 tsp (4 tsp) Smoked Paprika-Garlic Blend and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. (TIP: We love using olive oil in this recipe!) Season with salt and pepper, then toss to combine. Roast in the middle of the oven until tender, 15-18 min.

4
Make smoky hummus drizzle

Meanwhile, add hummus, remaining Smoked Paprika-Garlic Blend, half the lemon zest, 1 tsp (2 tsp) lemon juice, 1/4 tsp (1/2 tsp sugar and 1/2 tbsp (1 tbsp) warm water to a small bowl. Season with salt and pepper, then stir to combine.

5
Warm lentils, sultanas and farro

When farro is cooked and drained, add lentils and sultanas. Reheat over medium, stirring often, until lentils and sultanas are warmed through, 2-4 min.Remove from heat, then add 1 tbsp (2 tbsp) oil, remaining lemon zest and half the parsley. (TIP: Add any remaining lemon juice here, if desired!) Season with salt and pepper, to taste, then stir to combine.

6
Finish and serve

Divide farro mixture between bowls. Top with roasted veggies and smoky hummus drizzle. Sprinkle feta and remaining parsley over top. Squeeze a lemon wedge over top, if desired.

Nutrition per serving

590

kcal

Calories

24

g

Fat

5

g

Saturated Fat

79

g

Carbohydrate

18

g

Sugar

14

g

Dietary Fiber

19

g

Protein

0

mg

Cholesterol

890

mg

Sodium

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