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Carb Smart Jalapeño Popper Bunless Beyond Meat® Burgers
Beyond Meat®
Veggie
Spicy
Under 50g of Carbs
Carb Smart Jalapeño Popper Bunless Beyond Meat® Burgers

with Fresh Salad

Difficulty: 2/3
American

Get all the fun of a jalapeño popper in a burger patty! This carb-smart meal features juicy Beyond Meat® patties stuffed with a decadent filling of cream cheese, jalapeños and cheddar. Spring mix and toppings of zippy red onions, tomatoes and spicy mayo balance out this meal. Who said low-carb meals couldn't be exciting?

Allergens

Sulphites
Mustard
Wheat
Milk
Egg

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Medium Bowl
Small pot

Tags

Veggie
Spicy
Under 50g of Carbs
Ingredients
Beyond Meat®

Beyond Meat®

2 unit

Tomato

Tomato

1 unit

Spring Mix

Spring Mix

113 g

Red Onion

Red Onion

0.5 unit

Jalapeño

Jalapeño

1 unit

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Cream Cheese

Cream Cheese

1 unit

Spicy Mayo

Spicy Mayo

2 tbsp

Sugar

Sugar

1 tsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.375 tsp

Pepper

Pepper

0.125 tsp

White Wine Vinegar

White Wine Vinegar

2 tbsp

Preparation
1
Prep

Before starting, preheat the oven to 450˚F.Wash and dry all produce. Thinly slice tomato. Peel, then cut half the onion (whole onion for 4 ppl) into 1/4-inch rounds. Separate into rings. Thinly slice half the jalapeño into 1/4-inch rounds, removing seeds for less heat. Core, then finely chop remaining jalapeño. (TIP: We suggest using gloves when prepping jalapeños!).

2
Pickle jalapeños and onions

Add vinegar, jalapeño rounds, onions, 1 tsp (2 tsp) sugar and 2 tbsp (4 tbsp) water to a small pot. Season with salt.Bring to a simmer over medium-high heat. Cook, stirring often, until sugar dissolves, 1-2 min. Remove from heat. Transfer pickled jalapeños and onions, including liquid, to a small bowl. Set aside in the fridge to cool.

3
Make patty filling and spicy mayo drizzle

Meanwhile, combine chopped jalapeños, cream cheese and half the cheddar cheese in another small bowl. (NOTE: This is your patty filling.)Combine spicy mayo and 1 tsp (2 tsp) water in a third small bowl. (NOTE: This is your spicy mayo drizzle.)

4
Form Beyond Meat® patties

Add Beyond Meat® patties, panko and 1/4 tsp (1/2 tsp) salt to a medium bowl. (TIP: If you prefer a firmer patty, add an egg to the mixture.) Season with pepper, then combine.Form into four 4-inch-wide patties (8 patties for 4 ppl). Divide patty filling between 2 patties (4 patties for 4 ppl), then top with remaining patties.Firmly pinch edges of patties together to seal in filling, then gently reshape into rounds.

5
Cook patties

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then patties. (NOTE: Don't overcrowd the pan; cook patties in 2 batches if needed.)Sear until golden-brown, 2-3 min per side.Remove from heat, then transfer to a parchment-lined baking sheet. Sprinkle remaining cheese over patties.Bake in the top of the oven until cooked through, 6-9 min.\*\*

6
Make salad and serve

Meanwhile, add 1 tbsp (2 tbsp) pickling liquid and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine. Add spring mix, then toss to coat. Drain pickled jalapeños and onions, then discard remaining pickling liquid.Divide salad between plates.Top with tomatoes, patties and pickled jalapeños and onions.Drizzle spicy mayo drizzle over top.

Nutrition per serving

600

kcal

Calories

45

g

Fat

15

g

Saturated Fat

27

g

Carbohydrate

8

g

Sugar

5

g

Dietary Fiber

28

g

Protein

40

mg

Cholesterol

850

mg

Sodium

0.5

g

Trans Fat

950

mg

Potassium

225

mg

Calcium

7

mg

Iron

Carb Smart Jalapeño Popper Bunless Beyond Meat Burgers
Beyond Meat®
2/3
Veggie
Spicy
Under 50g of Carbs
Carb Smart Jalapeño Popper Bunless Beyond Meat® Burgers
Beyond Meat®
10 min 2/3
Veggie
Spicy
Under 50g of Carbs
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