with Butternut Squash and Mint
Ingredients: Ground beef • Butternut squash • Yellow onion • Greek yogurt (milk) (skim milk, cream, active bacterial cultures) • Red lentils • Spinach • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Harissa spice blend (spices, salt, garlic powder, canola oil, silicon dioxide, spice extract) • Cilantro.
Allergens
Tags
Ground Beef
250 g
Red Lentils
0.5 cup
Harissa Spice Blend
14 g
Baby Spinach
56 g
Tomato Sauce Base
2 tbsp
Butternut Squash, cubes
170 g
Yellow Onion
1 unit(s)
Chicken Broth Concentrate
2 unit(s)
Greek Yogurt
1 unit(s)
Cilantro
7 g
Oil
2 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
- Before starting, wash and dry all produce.
- Peel, then cut onion into 1/4-inch pieces.
- In a large pot, heat 2 tbsp (2 tbsp) oil over medium.
- Add beef, squash and onions. Cook for 6-8 min, breaking up the beef with a spoon, until veggies are tender and beef is cooked through.** Season with salt and pepper.
- Meanwhile, roughly chop spinach.
- Thinly slice cilantro.
- To the pot with beef and veggies, add harissa spice blend, tomato sauce base and broth concentrate. Season with salt and pepper. Cook for 30 sec, stirring often, to toast.*
- Add lentils and 3 cups (6 cups) water. Bring to a boil over medium-high.
- Once boiling, reduce heat to medium-low. Cover and cook for 10-15 min, stirring occasionally, until lentils have softened.
- To the pot, add spinach. Cook for 1-2 min, stirring occasionally, until spinach is wilted.
- Divide Harrissa Spiced Beef Stew between plates.
- Dollop with yogurt.
- Sprinkle cilantro over top.
If you've opted to get beef, cook in the same way the recipe instructs you to cook chicken.**
700
kcal
Calories
38
g
Fat
10
g
Saturated Fat
50
g
Carbohydrate
10
g
Sugar
10
g
Dietary Fiber
43
g
Protein
85
mg
Cholesterol
960
mg
Sodium
1
g
Trans Fat
1350
mg
Potassium
200
mg
Calcium
6.5
mg
Iron
