with Veggies and Couscous
Ingredients: Tilapia fillets • Coconut milk (coconut extract, water) • Zucchini • Baby tomato • Moroccan couscous (wheat) (durum wheat semolina) • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Spinach • Crispy shallots (wheat) (onion, palm oil, wheat flour, salt) • Vegetable stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) • Cumin-turmeric blend (cumin, turmeric, silicon dioxide).
Allergens
Tags
Tilapia
300 g
Couscous
0.5 cup
Zucchini
1 unit(s)
Baby Tomatoes
113 g
Baby Spinach
28 g
Coconut Milk
1 unit(s)
Crispy Shallots
14 g
Curry Paste
1 tbsp
Vegetable Stock Powder
3.75 g
Cumin-Turmeric Spice Blend
4 g
Oil
1 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
Butter
1 tbsp
If you've opted to get tilapia, pat dry with paper towels. Cut into 1 1/2-inch pieces, then season with salt and pepper. When pan is hot, add 1/2 tbsp (1 tbsp) oil, tilapia and Cumin-Turmeric Spice Blend. Cook for 2-4 min, stirring occasionally, until tilapia is opaque and cooked through.**
690
kcal
Calories
39
g
Fat
24
g
Saturated Fat
49
g
Carbohydrate
8
g
Sugar
6
g
Dietary Fiber
40
g
Protein
90
mg
Cholesterol
590
mg
Sodium
0.3
g
Trans Fat
1300
mg
Potassium
100
mg
Calcium
5
mg
Iron
with Golden Rice Pilaf and Creamy Tomatoes