Toggle sidebar
Carb Smart Chicken Bulgur Bowls
Spicy
Under 50g of Carbs
Carb Smart Chicken Bulgur Bowls

with DIY Jalapeño Ranch Dressing

Difficulty: 2/3
American

Jalapeño ranch dressing steals the show in this quick and well-balanced bowl. Smoky baked chicken pairs perfectly with the creamy ranch, and lemony bulgur brings pops of brightness to every bite! Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens

Sulphites
Mustard
Wheat
Milk
Egg

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Large Bowl
Small Bowl
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups
Paper Towel

Tags

Spicy
Under 50g of Carbs
Quick Prep
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Baby Spinach

Baby Spinach

56 g

Tomato

Tomato

80 g

Sour Cream

Sour Cream

3 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Chives

Chives

7 g

Garlic, cloves

Garlic, cloves

1 unit

Lemon

Lemon

1 unit

Jalapeño

Jalapeño

1 unit

Smoked Paprika-Garlic Blend

Smoked Paprika-Garlic Blend

1 tbsp

Bulgur Wheat

Bulgur Wheat

0.5 cup

Sugar

Sugar

0.25 tsp

Oil

Oil

2.5 tbsp

Salt

Salt

0.625 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Cook bulgur

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Heat Guide for Step 4 (dbl for 4 ppl): 1/2 tbsp mild, 1 tbsp medium, 1 1/2 tbsp spicy and 2 tbsp extra-spicy! Garlic Guide for Step 4 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium and 1/2 tsp extra! Add 3/4 cup water and 1/2 tsp salt (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, add bulgur. Stir to combine, then cover and remove the pot from heat. Let stand until bulgur is tender and liquid is absorbed, 15-16 min. Fluff with a fork.

2
Cook chicken

Meanwhile, heat a large non-stick pan over medium heat. While the pan heats, pat chicken dry with paper towels. Season with salt, pepper and Smoked Paprika-Garlic Blend. When the pan is hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed, using 1/2 tbsp oil per batch.) .) Cook until golden, 2-3 min per side. Transfer chicken to a parchment-lined baking sheet. Bake in the middle of the oven until chicken is cooked through, 12-14 min.**

3
Prep

Meanwhile, cut tomato into 1/2-inch pieces. Zest, then juice half the lemon. Cut remaining lemon into wedges. Thinly slice chives. Peel, then mince or grate garlic. Core, then finely chop jalapeño, removing seeds for less heat. (TIP: We suggest using gloves when prepping jalapeños!)

4
Make DIY jalapeño ranch dressing

Add mayo, sour cream, half the chives, 1 tsp lemon juice, 1/4 tsp sugar (dbl both for 4 ppl), 1/4 tsp garlic and 1 1/2 tbsp jalapeños to a small bowl. (NOTE: Reference garlic guide and heat guide.) Season with salt and pepper, to taste, then stir to combine.

5
Finish bulgur and make salad

Add lemon zest and remaining chives to the pot with bulgur. Season with pepper, to taste, then fluff with a fork to combine, 1 min. Set aside. Add 2 tsp lemon juice and 2 tbsp oil (dbl both for 4 ppl) to a large bowl. (TIP: Add 1/4 tsp sugar, if desired.) Season with salt and pepper, to taste, then whisk to combine. Add spinach and tomatoes, then toss to combine.

6
Finish and serve

Thinly slice chicken. Add bulgur to the bowl with salad, then toss to combine. Divide bulgur salad between bowls. Top with chicken. Drizzle with DIY jalapeño ranch dressing. Squeeze a lemon wedge over top and sprinkle with any remaining jalapeños, if desired.

Nutrition per serving

700

kcal

Calories

35

g

Fat

7

g

Saturated Fat

47

g

Carbohydrate

5

g

Sugar

4

g

Dietary Fiber

48

g

Protein

134

mg

Cholesterol

930

mg

Sodium

with DIY Jalapeño Ranch Dressing

2/3
Spicy
Under 50g of Carbs

with DIY Jalapeño-Ranch Dressing

5 min 2/3
Spicy
Under 50g of Carbs

with DIY Jalapeño-Ranch Dressing

5 min 2/3
Spicy
Under 50g of Carbs
Carb Smart Chicken Bulgur Bowls
Swap to veg protein

with DIY Jalapeño-Ranch Dressing

5 min 2/3
Spicy
Under 50g of Carbs

with Jalapeño-Ranch Dressing

5 min 2/3
Very High Fibre
Spicy
High Protein

with DIY Jalapeño-Ranch Dressing

5 min 2/3
Spicy
Under 50g of Carbs

with DIY Jalapeño Ranch Dressing

2/3
Spicy
Under 50g of Carbs

with DIY Jalapeño-Ranch Dressing

5 min 2/3
Very High Fibre
Veggie
Spicy

with DIY Jalapeño-Ranch Dressing

5 min 2/3
Veggie
Spicy
Under 50g of Carbs

with DIY Jalapeño-Ranch Dressing

5 min 2/3
Spicy
Under 50g of Carbs

with DIY Jalapeño Ranch Dressing

2/3
Spicy
Quick
Under 50g of Carbs

with Jalapeño-Ranch Dressing

5 min 2/3
Organic Protein
Very High Fibre
Spicy
High Protein

with DIY Jalapeño Ranch Dressing

2/3
Spicy
Under 50g of Carbs

with DIY Jalapeño-Ranch Dressing

5 min 2/3
Spicy
High Protein
Under 50g of Carbs

with DIY Jalapeño-Ranch Dressing

5 min 2/3
Spicy
Under 50g of Carbs
Carb Smart Chicken Bulgur Bowls
Custom recipe

with DIY Jalapeño Ranch Dressing

2/3
Spicy
Under 50g of Carbs

with DIY Jalapeño-Ranch Dressing

5 min 2/3
Spicy
Under 50g of Carbs
Carb Smart Chicken Bulgur Bowls
Protein Plus

with DIY Jalapeño-Ranch Dressing

5 min 2/3
Spicy
Under 50g of Carbs

with DIY Jalapeño-Ranch Dressing

5 min 2/3
Very High Fibre
Spicy
High Protein
Under 50g of Carbs
Carb Smart Double Chicken Bulgur Bowls
Protein Plus

with DIY Jalapeño-Ranch Dressing

5 min 2/3
Spicy
Under 50g of Carbs

with DIY Jalapeño Ranch Dressing

2/3
Spicy
Under 50g of Carbs

with DIY Jalapeño-Ranch Dressing

5 min 2/3
Spicy
Under 50g of Carbs
Carb Smart Chicken Bulgur Bowls
Swap to veg protein

with DIY Jalapeño-Ranch Dressing

2/3
Spicy
Under 50g of Carbs

with DIY Jalapeño-Ranch Dressing

5 min 2/3
Very High Fibre
Spicy
High Protein

with DIY Jalapeño-Ranch Dressing

5 min 2/3
Spicy
Under 50g of Carbs

with DIY Jalapeño-Ranch Dressing

5 min 2/3
Spicy
Under 50g of Carbs

with DIY Jalapeño-Ranch Dressing

5 min 2/3
Veggie
Spicy
Under 50g of Carbs

with DIY Jalapeño-Ranch Dressing

5 min 2/3
Organic Protein
Spicy
High Protein
Under 50g of Carbs

with DIY Jalapeño-Ranch Dressing

5 min 2/3
Veggie
Spicy
Under 50g of Carbs

with DIY Jalapeño Ranch Dressing

2/3
Spicy
Under 50g of Carbs

with DIY Jalapeño-Ranch Dressing

5 min 2/3
Spicy
Under 50g of Carbs

with DIY Jalapeño-Ranch Dressing

5 min 2/3
Spicy
Under 50g of Carbs

with DIY Jalapeño-Ranch Dressing

2/3
Spicy
Under 50g of Carbs

with DIY Jalapeño Ranch Dressing

2/3
Spicy
Under 50g of Carbs

with DIY Jalapeño-Ranch Dressing

5 min 2/3
Spicy
Under 50g of Carbs

with DIY Jalapeño Ranch Dressing

2/3
Spicy
Under 50g of Carbs

with Jalapeño-Ranch Dressing

5 min 2/3
Very High Fibre
Spicy
High Protein
Under 50g of Carbs

with DIY Jalapeño-Ranch Dressing

5 min 2/3
Veggie
Spicy
Under 50g of Carbs

with DIY Jalapeño-Ranch Dressing

5 min 2/3
Spicy
Under 50g of Carbs
Carb Smart Chicken Bulgur Bowls
Swap to veg protein

with DIY Jalapeño-Ranch Dressing

2/3
Spicy
Under 50g of Carbs

with DIY Jalapeño-Ranch Dressing

5 min 2/3
Very High Fibre
Spicy
High Protein

with DIY Jalapeño-Ranch Dressing

5 min 2/3
Organic Protein
Very High Fibre
Spicy
High Protein
Under 50g of Carbs

with DIY Jalapeño-Ranch Dressing

5 min 2/3
Spicy
Under 50g of Carbs
Low CO2

with DIY Jalapeño-Ranch Dressing

5 min 2/3
Veggie
Spicy
Under 50g of Carbs

with DIY Jalapeño-Ranch Dressing

5 min 2/3
Spicy
Under 50g of Carbs

with DIY Jalapeño-Ranch Dressing

5 min 2/3
Spicy
High Protein
Under 50g of Carbs

with DIY Jalapeño-Ranch Dressing

5 min 2/3
Very High Fibre
Spicy
High Protein
Under 50g of Carbs

with DIY Jalapeño-Ranch Dressing

5 min 2/3
Spicy
Under 50g of Carbs

with DIY Jalapeño-Ranch Dressing

5 min 2/3
Spicy
Under 50g of Carbs

with DIY Jalapeño-Ranch Dressing

5 min 2/3
Very High Fibre
Veggie
Spicy

with DIY Jalapeño-Ranch Dressing

5 min 2/3
Veggie
Spicy
Under 50g of Carbs

with DIY Jalapeño Ranch Dressing

2/3
Spicy
Under 50g of Carbs
Similar Recipes

with DIY Salsa and Cilantro-Lime Cauliflower 'Rice'

2/3
Spicy
Under 50g of Carbs

with Ginger-Soy Veggies

2/3
Spicy
Under 50g of Carbs
Under 650 Calories
Seared Striploin Steaks and Gremolata Aioli
Hello, Steak!

with Charred Corn and Greens

5 min 2/3
Spicy
High Protein
Quick
Under 50g of Carbs
Under 650 Calories
Seared Ribeye and Gremolata Aioli
Hello, Steak!

with Charred Corn and Greens

5 min 2/3
Spicy
High Protein
Quick
Under 50g of Carbs
Under 650 Calories
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List