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Carb Smart Cheesy Roasted Cauliflower
Under 50g of Carbs
Carb Smart Cheesy Roasted Cauliflower

with Crispy Bacon Topping

Difficulty: 2/3
Canadian

Cauliflower is a great alternative to pasta in this ooey-gooey, cheesy dish. Topped with a crispy bacon topper, this dish is simply crave-able! Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount

Allergens

Mustard
Wheat
Milk

Utensils

Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Whisk
Measuring Cups
Medium Bowl
Slotted Spoon
Paper Towel

Tags

Under 50g of Carbs
SEO
Climate Superstar
Ingredients
Cream Sauce Spice Blend

Cream Sauce Spice Blend

1 tbsp

Bacon Strips

Bacon Strips

100 g

Cauliflower, florets

Cauliflower, florets

285 g

Baby Spinach

Baby Spinach

56 g

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Dijon Mustard

Dijon Mustard

1.5 tsp

Garlic, cloves

Garlic, cloves

1 unit

Cream

Cream

56 mL

Milk

Milk

0.25 cup

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Red Onion

Red Onion

56 g

Preparation
1
Prep and roast veggies

Before starting, preheat the oven to 425˚F.Wash and dry all produce. Cut cauliflower into bite-sized pieces.Peel, then cut half the onion into 1-inch pieces (use whole onion for 4 ppl).Add cauliflower, onions and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to combine.Roast in the middle of the oven until tender, 14-16 min.

2
Cook bacon

Meanwhile, cut bacon into 1-inch pieces.Heat a large non-stick pan over medium-high heat.When hot, add bacon and 2 tbsp (4 tbsp) water to the pan. Cook, flipping occasionally, until bacon is crispy and water evaporates, 5-7 min.**Remove from heat. Using a slotted spoon, transfer bacon to a paper towel-lined plate. Set aside.

3
Prep

Meanwhile, roughly chop spinach.Peel, then mince or grate garlic.Whisk together Dijon, garlic, cream and 1/4 cup (1/2 cup) milk in a medium bowl. Set aside.

4
Make cheese sauce

Drain and discard all but 1 tbsp (2 tbsp) bacon fat from the pan. Sprinkle Cream Sauce Spice Blend over bacon fat. Cook, stirring constantly, until fully combined, 30 sec. Add Dijon-cream mixture. Reduce heat to medium. Cook, stirring often, until slightly reduced, 1-2 min.Remove from heat. Add half the bacon, cauliflower and onions, cheese and spinach. Stir until cheese is melted and spinach is wilted, 1 min. (TIP: Add 1 tbsp water if sauce is too thick!)Season with salt and pepper, to taste.

5
Finish and serve

Divide cheesy cauliflower mixture between plates. Top with remaining bacon.

Nutrition per serving

530

kcal

Calories

46

g

Fat

19

g

Saturated Fat

17

g

Carbohydrate

7

g

Sugar

4

g

Dietary Fiber

14

g

Protein

85

mg

Cholesterol

880

mg

Sodium

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