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Carb Smart California-Inspired Organic Chicken Salad
Global Cuisines
Organic Protein
High Protein
Quick
Carb Smart California-Inspired Organic Chicken Salad

with Avocado-Ranch Dressing and Seed Blend

10 min
Difficulty: 2/3
American

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Organic chicken breast • Baby tomatoes • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Radish • Cucumber • Guacamole (hass avocado, tomato, onion, sea salt, garlic, cilantro, cilantro essential oil) • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Feta cheese (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) (milk) • Seed blend (sunflower seeds, pepitas, soybean oil and/or canola oil).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Small Bowl
Large Non-Stick Pan
Small Non-Stick Pan

Tags

Organic Protein
Regional-specialty
High Protein
Dinner-bowls
Quick
Under 50g of Carbs
New
Global-feast
Ingredients
Organic Chicken Breast

Organic Chicken Breast

2 unit(s)

Mini Cucumber

Mini Cucumber

1 unit(s)

Radish

Radish

3 unit(s)

Baby Tomatoes

Baby Tomatoes

113 g

Guacamole

Guacamole

3 tbsp

Ranch Dressing

Ranch Dressing

2 tbsp

Spring Mix

Spring Mix

113 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Seed Blend

Seed Blend

28 g

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Before starting, wash and dry all produce.
  • Cut cucumber into 1/4-inch rounds. 
  • Thinly slice radishes. 
  • Halve tomatoes. 

2
Cook chicken

  • Pat chicken dry with paper towels. Season with salt and pepper. 
  • Heat a large non-stick pan over medium heat. When hot, add 1 tbsp (2 tbsp) oil, then chicken.
  • Cook for 6-7 min on one side, until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.**

3
Make dressing

  • Meanwhile, in a small bowl, add guacamole and ranch. Season with salt and pepper, then stir to combine. 

4
Toast seeds

  • Heat a small non-stick pan over medium-high.
  • When hot, add seeds to the dry pan. Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn.)
  • Transfer to a plate.

5
Finish and serve

  • Thinly slice chicken. 
  • Divide spring mix between plates, then top with tomatoes, cucumbers, radishes and chicken. 
  • Drizzle dressing over salad. 
  • Sprinkle feta and seed blend over top. 

Nutrition per serving

510

kcal

Calories

29

g

Fat

4.5

g

Saturated Fat

17

g

Carbohydrate

9

g

Sugar

4

g

Dietary Fiber

46

g

Protein

140

mg

Cholesterol

590

mg

Sodium

0.1

g

Trans Fat

900

mg

Potassium

100

mg

Calcium

1.8

mg

Iron

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