with Avocado-Ranch Dressing and Seed Blend
Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Halloumi (pasteurized cow milk, pasteurized goat's and sheep's milk, rennet, salt, microbial enzyme, calcium chloride, dried mint) (milk) • Baby tomatoes • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Radish • Cucumber • Guacamole (hass avocado, tomato, onion, sea salt, garlic, cilantro, cilantro essential oil) • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Feta cheese (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) (milk) • Seed blend (sunflower seeds, pepitas, soybean oil and/or canola oil).
Allergens
Utensils
Tags
Halloumi Cheese
1 unit(s)
Mini Cucumber
1 unit(s)
Radish
3 unit(s)
Baby Tomatoes
113 g
Guacamole
3 tbsp
Ranch Dressing
2 tbsp
Spring Mix
113 g
Feta Cheese, crumbled
0.25 cup
Seed Blend
28 g
Oil
1 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
- Before starting, wash and dry all produce.
- Cut cucumber into 1/4-inch rounds.
- Thinly slice radishes.
- Halve tomatoes.
- Cut halloumi into 1/4-inch slices.
Using a strainer, rinse halloumi in cold water, then pat dry with paper towels. Season with pepper. - Heat a large non-stick pan over medium heat. When hot, add halloumi to the dry pan. (NOTE: Don't crowd the pan. For 4 servings, cook in batches) Cook for 2-3 min per side, until golden.
- Meanwhile, in a small bowl, add guacamole and ranch. Season with salt and pepper, then stir to combine.
- Heat a small non-stick pan over medium-high.
- When hot, add seeds to the dry pan. Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn.)
- Transfer to a plate.
- Divide spring mix between plates, then top with tomatoes, cucumbers, radishes and halloumi.
- Drizzle dressing over salad.
- Sprinkle feta and seed blend over top.
If you've opted to get halloumi, cut into 1/4-inch slices. Using a strainer, rinse halloumi in cold water, then pat dry with paper towels. Season with pepper. Heat a large non-stick pan over medium heat. When hot, add halloumi to the dry pan. (NOTE: Don't crowd the pan. For 4 servings, cook in batches) Cook for 2-3 min per side, until golden.
Skip the step to slice halloumi.
600
kcal
Calories
47
g
Fat
20
g
Saturated Fat
19
g
Carbohydrate
11
g
Sugar
4
g
Dietary Fiber
31
g
Protein
85
mg
Cholesterol
1630
mg
Sodium
0.4
g
Trans Fat
550
mg
Potassium
350
mg
Calcium
2.3
mg
Iron
with Avocado-Ranch Dressing and Seed Blend
with Avocado-Ranch Dressing and Seed Blend
with Avocado-Ranch Dressing and Seed Blend
with Avocado-Ranch Dressing and Seed Blend
with Avocado-Ranch Dressing and Seed Blend
with Avocado-Ranch Dressing and Seed Blend
